Sarah Oak

Hello, welcome to my profile.

I am a Trauma-Informed Therapist, specialising in supporting women through challenging change & life transitions including menopause, separation & divorce, setting boundaries, career shifts, infertility, pregnancy, baby loss, caring for loved ones and empty-nesting.

As a warm & compassionate Therapist, I will offer you a safe, private space to share your thoughts & feelings on the matters you are looking to explore.

I have significant experience in working successfully with clients in areas including; acute & complex trauma, childhood abuse, anxiety, relationship problems, low mood & depression, bereavement & loss by suicide, low self-esteem, goal setting & achievement, co-dependency, people pleasing, dealing with controlling people and supporting survivors of abuse & sexual assault.

Whatever your reason for considering therapy, I assure you that I will:

• provide you with uninterrupted time & space to speak openly

• listen to you attentively to understand your experience of the world

• not judge or tell you what to do

• offer you support and a safe, confidential environment where you can be your true self

• help you to trust yourself in finding your own solutions

• allow the opportunity to form a therapeutic relationship where you feel safe to explore aspects of yourself & your relationships

• assist you to consider what might be happening in areas of your life

• encourage discussion around your experience of the therapeutic process

Together, we can work to understand & address the challenges that you face, helping you to unhook from unhelpful thoughts, beliefs or patterns of behaviour. I can support you to make meaningful, lasting change and develop yourself in the way you feel will lead to living an enriched life with a renewed appreciation for yourself.

I am an accredited member of the BACP and I abide by their Code of Ethics to maintain & uphold safe and professional standards of practice. 

I engage in Individual Therapy with Adults aged 18+

I offer a free 20-30 minute online zoom video or telephone consultation

Therapy Schedule:-

At present, I am available for morning and afternoon sessions on Monday, Tuesday & Thursday.

I typically work with clients on a weekly or fortnightly basis. Regular sessions provide a sense of security and maintains ongoing momentum in addressing important issues. This consistency makes it easier to build on the progress made in previous sessions and ensures you have the necessary emotional support as we work through your discussion points.

Session Format:-

I currently have availability for online & telephone sessions

Regular sessions last for 50 minutes

Session Fees:-

Online video or telephone sessions = £55

In-person, face to face sessions = £75 (Not available at present, very sorry)

Concessions available to Counsellors in Training seeking remote personal therapy sessions.

If you are a Student Counsellor in training, I can provide use of therapeutic language within sessions to support links to course criteria and a statement of attendance if requested.

As an Integrative Therapist, I work with a combination of therapeutic counselling & coaching approaches which means that I will tailor the work to suit your needs and work alongside you, at a pace that suits you, to bring about change and increase wellbeing.

Our process together may be brief or long term, and this is something we can decide together, depending on your individual needs.

Getting Started

It's important to feel comfortable in therapy, so I offer an initial consultation to discuss your needs, what you hope to gain from therapy and how we may be able to work together.

Please make contact....

If you would like more information, please contact me or visit my website http://www.sarahoaktherapy.co.uk/

I aim to respond to all enquiries via email within 2 working days – please check your spam/junk file for my email if it does not appear in your inbox, thank you.

Hello, welcome to my profile.

I am a Trauma-Informed Therapist, specialising in supporting women through challenging change & life transitions including menopause, separation & divorce, setting boundaries, career shifts, infertility, pregnancy, baby loss, caring for loved ones and empty-nesting.

As a warm & compassionate Therapist, I will offer you a safe, private space to share your thoughts & feelings on the matters you are looking to explore.

I have significant experience in working successfully with clients in areas including; acute & complex trauma, childhood abuse, anxiety, relationship problems, low mood & depression, bereavement & loss by suicide, low self-esteem, goal setting & achievement, co-dependency, people pleasing, dealing with controlling people and supporting survivors of abuse & sexual assault.

Whatever your reason for considering therapy, I assure you that I will:

• provide you with uninterrupted time & space to speak openly

• listen to you attentively to understand your experience of the world

• not judge or tell you what to do

• offer you support and a safe, confidential environment where you can be your true self

• help you to trust yourself in finding your own solutions

• allow the opportunity to form a therapeutic relationship where you feel safe to explore aspects of yourself & your relationships

• assist you to consider what might be happening in areas of your life

• encourage discussion around your experience of the therapeutic process

Together, we can work to understand & address the challenges that you face, helping you to unhook from unhelpful thoughts, beliefs or patterns of behaviour. I can support you to make meaningful, lasting change and develop yourself in the way you feel will lead to living an enriched life with a renewed appreciation for yourself.

I am an accredited member of the BACP and I abide by their Code of Ethics to maintain & uphold safe and professional standards of practice. 

I engage in Individual Therapy with Adults aged 18+

I offer a free 20-30 minute online zoom video or telephone consultation

Therapy Schedule:-

At present, I am available for morning and afternoon sessions on Monday, Tuesday & Thursday.

I typically work with clients on a weekly or fortnightly basis. Regular sessions provide a sense of security and maintains ongoing momentum in addressing important issues. This consistency makes it easier to build on the progress made in previous sessions and ensures you have the necessary emotional support as we work through your discussion points.

Session Format:-

I currently have availability for online & telephone sessions

Regular sessions last for 50 minutes

Session Fees:- 

Online video or telephone sessions = £55

In-person, face to face sessions = £75 (Not available at present, very sorry)

Concessions available to Counsellors in Training seeking remote personal therapy sessions.

If you are a Student Counsellor in training, I can provide use of therapeutic language within sessions to support links to course criteria and a statement of attendance if requested.

As an Integrative Therapist, I work with a combination of therapeutic counselling & coaching approaches which means that I will tailor the work to suit your needs and work alongside you, at a pace that suits you, to bring about change and increase wellbeing.

Our process together may be brief or long term, and this is something we can decide together, depending on your individual needs.

Getting Started

It's important to feel comfortable in therapy, so I offer an initial consultation to discuss your needs, what you hope to gain from therapy and how we may be able to work together.

Please make contact....

If you would like more information, please contact me or visit my website http://www.sarahoaktherapy.co.uk/

I aim to respond to all enquiries via email within 2 working days – please check your spam/junk file for my email if it does not appear in your inbox, thank you.

I am a BACP Accredited Supervisor, with significant experience in providing group and individual clinical supervision to counsellors in training, newly qualified therapists, experienced practitioners, therapeutic coaches and fellow supervisors, trained in a variety of modalities and working in a wide range of settings.

Collaborative Working Relationship...

I understand that having the right supervisor can significantly impact your confidence, practice and progression as a practitioner. I work supportively, reflectively and with challenge where needed/wanted, with the aim of empowering my supervisees to maintain ethical standards, explore case material, grow as a professional and celebrate good practice.

Integrative Approach...

As an integratively trained therapist, I am able to draw upon a variety of theories to suit the needs of my clients. And just like my therapeutic approach, I work integratively as a Supervisor too, working with relational, developmental, coaching and systemic supervision models to inform my process and support my supervisees appropriately.

Non-Managerial & Consultative Supervision...

I also offer non-managerial supervision and support to professionals working in other caring professions, such as HR, Social Services, Rehab Units, Inclusion Centres, Educational Services and Palliative Care Teams. This allows professionals to reflect upon the emotional challenges of their role, process the work undertaken, consider learning points, explore any biases that could impact their actions or relationships and reduce the risk of burnout and/or mental health concerns.

Session Format:- I offer remote working by way of Zoom and telephone sessions

Supervision Schedules:- I contract for a minimum of 1 hour per month and can offer availability on a fortnightly or monthly basis. I'm afraid I do not offer evening sessions.

Session Fees:- 1hr=£55, 1.5hrs=£75, 2hrs=£95

Further Information:- If you would like to read more about me, my practice and my approach to the supervision partnership, please visit my website www.sarahoaktherapy.co.uk

If you are interested in working together, please make contact and we can arrange a consultation. I will respond by email within 2 working days - please check your spam/junk file if my reply does not appear in your inbox.

Thank you for reading my profile & I hope to hear from you soon.

I am a BACP Accredited Supervisor, with significant experience in providing group and individual clinical supervision to counsellors in training, newly qualified therapists, experienced practitioners, therapeutic coaches and fellow supervisors, trained in a variety of modalities and working in a wide range of settings.

Collaborative Working Relationship...

I understand that having the right supervisor can significantly impact your confidence, practice and progression as a practitioner. I work supportively, reflectively and with challenge where needed/wanted, with the aim of empowering my supervisees to maintain ethical standards, explore case material, grow as a professional and celebrate good practice.

Integrative Approach...

As an integratively trained therapist, I am able to draw upon a variety of theories to suit the needs of my clients. And just like my therapeutic approach, I work integratively as a Supervisor too, working with relational, developmental, coaching and systemic supervision models to inform my process and support my supervisees appropriately.

Non-Managerial & Consultative Supervision...

I also offer non-managerial supervision and support to professionals working in other caring professions, such as HR, Social Services, Rehab Units, Inclusion Centres, Educational Services and Palliative Care Teams. This allows professionals to reflect upon the emotional challenges of their role, process the work undertaken, consider learning points, explore any biases that could impact their actions or relationships and reduce the risk of burnout and/or mental health concerns.

Session Format:- I offer remote working by way of Zoom and telephone sessions

Supervision Schedules:- I contract for a minimum of 1 hour per month and can offer availability on a fortnightly or monthly basis. I'm afraid I do not offer evening sessions.

Session Fees:- 1hr=£55, 1.5hrs=£75, 2hrs=£95

Further Information:- If you would like to read more about me, my practice and my approach to the supervision partnership, please visit my website www.sarahoaktherapy.co.uk

If you are interested in working together, please make contact and we can arrange a consultation. I will respond by email within 2 working days - please check your spam/junk file if my reply does not appear in your inbox.

Thank you for reading my profile & I hope to hear from you soon.

I am a BACP Accredited Supervisor, with significant experience in providing group and individual clinical supervision to counsellors in training, newly qualified therapists, experienced practitioners, therapeutic coaches and fellow supervisors, trained in a variety of modalities and working in a wide range of settings.

Collaborative Working Relationship...

I understand that having the right supervisor can significantly impact your confidence, practice and progression as a practitioner. I work supportively, reflectively and with challenge where needed/wanted, with the aim of empowering my supervisees to maintain ethical standards, explore case material, grow as a professional and celebrate good practice.

Integrative Approach...

As an integratively trained therapist, I am able to draw upon a variety of theories to suit the needs of my clients. And just like my therapeutic approach, I work integratively as a Supervisor too, working with relational, developmental, coaching and systemic supervision models to inform my process and support my supervisees appropriately.

Non-Managerial & Consultative Supervision...

I also offer non-managerial supervision and support to professionals working in other caring professions, such as HR, Social Services, Rehab Units, Inclusion Centres, Educational Services and Palliative Care Teams. This allows professionals to reflect upon the emotional challenges of their role, process the work undertaken, consider learning points, explore any biases that could impact their actions or relationships and reduce the risk of burnout and/or mental health concerns.

Session Format:- I offer remote working by way of Zoom and telephone sessions - I'm afraid I am unable to provide face-to-face sessions at present, very sorry.

Supervision Schedules:- I contract for a minimum of 1 hour per month and can offer availability on a fortnightly or monthly basis. I'm afraid I do not offer evening sessions.

Session Fees:- 1hr=£55, 1.5hrs=£75, 2hrs=£95

Further Information:- If you would like to read more about me, my practice and my approach to the supervision partnership, please visit my website www.sarahoaktherapy.co.uk

If you are interested in working together, please make contact and we can arrange a consultation. I will respond by email within 2 working days - please check your spam/junk file if my reply does not appear in your inbox.

Thank you for reading my profile & I hope to hear from you soon.

I am a BACP Accredited Supervisor, with significant experience in providing group and individual clinical supervision to counsellors in training, newly qualified therapists, experienced practitioners, therapeutic coaches and fellow supervisors, trained in a variety of modalities and working in a wide range of settings.

Collaborative Working Relationship...

I understand that having the right supervisor can significantly impact your confidence, practice and progression as a practitioner. I work supportively, reflectively and with challenge where needed/wanted, with the aim of empowering my supervisees to maintain ethical standards, explore case material, grow as a professional and celebrate good practice.

Integrative Approach...

As an integratively trained therapist, I am able to draw upon a variety of theories to suit the needs of my clients. And just like my therapeutic approach, I work integratively as a Supervisor too, working with relational, developmental, coaching and systemic supervision models to inform my process and support my supervisees appropriately.

Non-Managerial & Consultative Supervision...

I also offer non-managerial supervision and support to professionals working in other caring professions, such as HR, Social Services, Rehab Units, Inclusion Centres, Educational Services and Palliative Care Teams. This allows professionals to reflect upon the emotional challenges of their role, process the work undertaken, consider learning points, explore any biases that could impact their actions or relationships and reduce the risk of burnout and/or mental health concerns.

Session Format:- I offer remote working by way of Zoom and telephone sessions

Supervision Schedules:- I contract for a minimum of 1 hour per month and can offer availability on a fortnightly or monthly basis. I'm afraid I do not offer evening sessions.

Session Fees:- 1hr=£55, 1.5hrs=£75, 2hrs=£95

Further Information:- If you would like to read more about me, my practice and my approach to the supervision partnership, please visit my website www.sarahoaktherapy.co.uk

If you are interested in working together, please make contact and we can arrange a consultation. I will respond by email within 2 working days - please check your spam/junk file if my reply does not appear in your inbox.

Thank you for reading my profile & I hope to hear from you soon.