Kamila Melia

When life gets difficult, the most courageous thing we can do for ourselves, is to reach out for help. As a counsellor I can offer a safe and non-judgmental space for you to explore your feelings and thoughts in order to find your way forward.

I am a fully qualified integrative counsellor and I am a registered member of BACP (British Association for Counselling and Psychotherapy).

I offer face-to-face counselling sessions for individuals (adults), in a comfortable room in the heart of Saffron Walden.

I received extensive training and have a particular knowledge and experience of working with clients who were affected by fatal road collisions, as family members or witnesses.

To find out a bit more about me and how I work, please visit my website:

www.counsellingwithkamila.co.uk

Who is counselling for?

Counselling is really for anybody making the journey through the challenges of life. You might feel overwhelmed or just a little bit ‘stuck.’ Day-to-day tasks might be a struggle. You might have lost someone – recently or in the past. There might be changes in your life or difficult decisions to be made. Perhaps a past event keeps popping up, influencing the present more than you would like? Counselling can help.

A good counselling session is a reassuring opportunity to off-load without any shame or judgement. Your experiences and feeling will not be by any means questioned. Quite the opposite – you will be heard and deeply respected. Together, we will strive to make better sense of your situation, thereby finding the way for you to move forward.

How can talking help?

Talking is a highly powerful tool indeed. By talking to someone, you untangle your thoughts and anxieties, as if laying them out neatly in front of you. Talking to a friend or relative is a good start that will surely lighten your burden in some way. But talking to a counsellor is different. We have no previous history and our relationship is confined to the therapy room. Therefore, you do not need to worry about causing hurt, disappointment or sadness to anyone by saying what is on your mind.