Jayne Innes

At times life can feel difficult managing relationships, family, work, finances and the challenges that these can bring. Coming and talking this through with a counsellor can help you gain understanding and perspective and find a way forward that works for you. I can support you to work through your issues, to gain clarity into your thoughts, feelings and behaviours, as well as delicately unravel and explore your specific concerns. I work in a flexible and responsive way according to your needs.

I have lots of experience working with anxiety, depression, loss and bereavement, stress and I have particular interest in disability/loss, financial issues, trauma and working affirmatively with gender and sexual relational diversities. I am trained in CBT and Eye Movement Desensitisation and Reprocessing (EMDR) to treat trauma and PTSD.

I can offer flexible times, daytime and evening. Please get in touch if you would like more information or to discuss this further.

Have you been asking yourself how you can get through the difficult feelings resulting from the current situation on top of the usual unpredictability of life?  Then online or telephone counselling can help support you through this time. 

Online therapy is convenient, with no travel, benefit of your own comfy space with a cuppa, your pets and familiar things around you.

I offer half-hour Zoom or telephone support sessions, both one-off or ongoing at £20.  These can be useful to offload when your time is limited or to see if online counselling will feel right for you.

Ongoing zoom counselling sessions, offering more in-depth work to help you make sense of patterns, triggers or confusion and to renew strength, build inner resources and find the best way forward.

Please get in touch if you would like to book an appointment or have any queries.

If you are not familiar with telehealth eg Zoom, then please don't worry as I will send you instructions or I can talk you through it so that you are comfortable using it.

Prior to the first session, I will send you a welcome pack that I ask you to read, confirm the agreement and understand. Payment in advance secures the session.

This first session is about getting to know you and what you would like help with.  We will discuss the concerns you want to address and how you want to use therapy.

I have been working as a supervisor for 15 years and over 20 years as a counsellor. My original training is psychodynamic with additional training in CBT and EMDR.  I work in a more eclectic and integrative style coming from a holistic base informed by creative therapies.

I have experience of supervising trainees and qualified counsellors working with adults and young people in the voluntary sector, NHS, education, private practice and EAP’s.

I am a BACP Senior accredited counsellor and supervisor, please get in touch if you feel you would benefit from additional support as you embark on accreditation.

I supervise therapists at all stages in their career.

I offer a collaborative and supportive space in which to reflect on and explore all aspects of clinical practice and professional development. To discuss the how, what, why and when, to help you throw light and understanding on your and the client's processes.  To celebrate the successes and talk through the challenges and aspects that you are not confident about. To give another view and explore/challenge without judgement.

I will support you to grow your confidence, expand your skill set and knowledge to help your clients.

For a no obligation ten minute discussion please get in touch.

Prior to the first session I will send you a welcome pack that I ask you to confirm understanding, agreement and to send back.  The session is confirmed on receipt of advanced payment.

This session is an opportunity for us both to get to know each other and help us decide if we will be a good fit, that I can provide what you are looking for in a supervisor.