Rachel Kilburn

Currently taking on new clients. Please get in touch.....

I offer a free 15 minute phone call which is a chance for us to meet and to talk in more depth

I'm available Monday to Saturday from 9am to my last appointment at 7pm.  

Offering online and telephone appointments only.

Working online through Zoom allows us to build a connection growing a relationship of trust where you can be yourself, allowing your voice to be heard. 

I am a fully qualified integrated Therapist and member of the BACP (British Association of Counselling & Psychotherapy) with over 10 years of experience in working therapeutically with adults, adolescents and children.

I work independently in schools, as well as run a private practice.

I provide an integrative approach to counselling which brings together different styles of counselling CBT (Cognitive Behavioural Therapy), Solution Focussed Transactional Analysis and Psychodynamic allowing me to tailor my approach to meet the needs of each individual client. I work in a creative way which can be beneficial to children and adults in helping to express emotions.

As an experienced integrative therapist my role is to support you through your challenges, we are all unique and my therapy approach will be based on your needs. I want you to feel comfortable being who you are and to have the confidence to embrace your life. So often you cannot change the things in your past, or what is happening to you right now. However, you can relate differently to those events, and you can make positive decisions about your future.

Working at the pace that feels right for you supporting you through the healing process provides space necessary for you to be, however you need to be at this time. Growth is part of the therapy process and having a greater understanding of you enables you to make different choices enhancing your life and wellbeing.

What I can help with

Abuse, Anxiety, Autism spectrum, Bereavement, Depression, Health related issues, Identity issues, LGBTQ+ counselling, Loss, Redundancy, Self-esteem, Self-harm, Sexuality, Stress, Trauma, Women's issues, Work related issues.

Types of therapy

CBT, Person-centred, Integrative, Solution Focussed, Psychodynamic, Transactional Analysis.

How I deliver therapy

Face to face, Online therapy, Outdoor therapy, Telephone therapy

“People think they know you, or think they know who you are, the only person that knows you is you.”

Kind regards

Rachel

The aim of the first session is to meet each other during this time I will conduct a initial assessment that aims to gather information around life history, education, support and goals for the therapeutic work. This meeting will help you to feel comfortable and at ease. It also allows us the chance to see if we are the right fit for each other, as this is an important part of successful therapy