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Rhona Morrell
Registered Member MBACP
Contact information
- Phone number
- 07508372224
Therapist - London
Features
- Flexible hours available
- Concessionary rates
Availability
*Monday to Friday 6pm to 8pm
Available for telephone/online
Hours available at the weekend. 12pm 6pm
Concessionary rates. for the unemployed.
About me and my therapy practice
About my Counselling practice
I am a fully qualified and experienced evidenced based therapist in Cognitive Behaviour therapy (CBT). I work with adults and young people on a one to one basis in a confidential, non-judgemental and safe setting. I work within an integrative model which includes aspects of person-centred and CBT approaches.
Practice description
I deliver CBT, an evidence based therapy, via the telephone and on line: This could be Short term or long term and would depend on your individual needs.
Cognitive behavioural therapy (CBT) is a form of therapy that looks at your thoughts, feelings and behaviours and helps to change of these faulty thoughts and behaviour to manage your problems.
A significant area of this is identifying the negative thinking patterns that you may feel trapped in thus, helping you to break free from these negative thinking which will enabled you to feel better.
CBT focuses on equipping you with the tools to address current problems in your life and relieve the symptoms you’re facing, before making links to your past and how your beliefs started.
My first session
Our first therapy session is setting Boundaries : This is the therapeutic relationship. The parameters within which the work takes place: I believe that clear boundaries promote trust between therapist and client and provide clarity about the purpose and nature of the therapeutic relationship. This is also, when as a therapist and client we will devise a contract agreed between us: respecting confidentiality, such as time keeping and personal space. Within my CBT approach I will set homework to help us achieve our mutual goals.
What I can help with
Anxiety, Bereavement, Career coaching, Chronic fatigue syndrome / ME, Cultural issues, Depression, Health related issues, Loss, Menopause, Mood disorder, Obsessions, Personal development, Phobias, Relationships, Self esteem, Stress, Women's issues, Work related issues
Types of therapy
Behavioural, CBT, Cognitive, Emotionally focused therapy, Integrative, Person centred
Clients I work with
Adults, Older adults, Young people
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited
Languages spoken
English