Elizabeth Mitchell

Hello I am Beth a fully qualified integrative Counsellor, with over 15 years experience. I run a small friendly practise offering Individuals, Couples, Young People and Families in Southeast London a Safe and Confidential space for Support, Exploration, Acceptance and Transformation.

You may be looking for a therapist for a number of reasons and choosing one is an important part of the journey. It is important that you feel able to connect with your therapist and feel fully supported in what ever you bring. I offer a free initial consultation this will be a chance for you to decide if you feel comfortable and wish to enter into therapy together.

I have gained a great deal of experience in assisting people of all ages going through big life transitions, feelings of an5 inability to cope, conflicting emotions or low moods. I draw from a wide range of therapeutic methods and techniques, believing that no one shoe fits all.

If you have a relationship, family, work issue or are feeling stuck, lost, overwhelmed, in need of a space to talk things through or simply want to gain a deeper insight into yourself. Then counselling may be your next step and I can help.

I will walk along side you supporting you, working in the here and now, to overcome the past, and plan for the future. Together in a warm empathetic space, we will explore your area of concern/s and empower you to overcome any obstacles, challenges or blocks that prevent you from moving forward. 

I run a small friendly Practise Based in South East London.

The Foundation of my training is both Person Centred and Psychodynamic. However over the years I have studied a wide range of theoretical models and techniques which I draw from and integrate into my practise to meet the unique and diverse needs of each person I work with. Believing that no one shoe fits all.

Offering both time limited and long term therapy, which can be directive or non directive. Working together to develop a therapeutic alliance tailor made to suit you and your needs.

I Graduated at Greenwich Community College With a Higher Diploma in Therapeutic Counselling.

Then Obtained my Degree in Counselling at the University of Surrey.

In addition to this I trained as a Family Functional Therapist. Employed by local Councils to deliver Counselling to Individuals, Couples and Families, within a variety of settings. Including Schools, Social Services, the Youth Offending Team and in the Clients Homes as part of a therapeutic outreach project. Supporting and Empowering Parents Young People and Families through complex life issues.

I volunteered at a LGBT.QA Youth Project based in Croydon. Facilitating a well being group.

I have also gained experience in CFS/ME, Cancer, other Health Issues, Mindfulness, Meditation and other Techniques to Enhance Well Being, Emotional Regulation and Self Care. 

What to expect from first session.

I offer a free initial consultation this will be a chance for you to experience the Therapeutic Relationship and Explore what therapy is. Giving us a chance to get to know each other and for you to discuss your concerns and what has brought you here. Also what you would like to gain from therapy and what support I can offer you going forward.

You will be are under no obligation or expectation to continue unless we both agree to work together.

Going forward what to expect.

As the working relationship develops you may feel able to explore more deeply. This increases self-awareness and as a result your confidence and self-esteem will grow. With increased awareness and understanding of past issues, you might like to implement changes for yourself, or simply find acceptance and take the next step.

My therapy session are designed to explore personal concerns, through the use of insight, increased self awareness understanding, and provide you with the effective tools to help reach your full potential, experience total acceptance and be who they truly are.

sessions are typically weekly for 50 minutes. Via the Telephone or internet

Please Contact me if you have any questions or would like to arrange your initial consultation.

Developing life-changing habits to help you cope with any of life's various challenges and obstacles. With a Mind Body and Soul approach.

Hello I am Beth a fully qualified integrative Counsellor, with over 18 years experience. I run a small friendly practise offering Individuals, Couples, Young People and Families in Southeast London a Safe and Confidential space for Support, Exploration, Acceptance and Transformation.

You may be looking for a therapist for a number of reasons and choosing one is an important part of the journey. It is important that you feel able to connect with your therapist and feel fully supported in what ever you bring. I offer a free initial consultation this will be a chance for you to decide if you feel comfortable and wish to enter into therapy together.

I have gained a great deal of experience in assisting people of all ages going through big life transitions, feeling of inability to cope, conflicting emotions or low moods. I draw from a wide range of therapeutic methods and techniques, believing that no one shoe fits all. 

 If you have a relationship, family, work issue or are feeling stuck, lost, overwhelmed, in need of a space to talk things through or simply want to gain a deeper insight into yourself. Then counselling may be your next step and I can help.

I will walk along side you supporting you, working in the here and now, to overcome the past, and plan for the future. Together in a warm empathetic space, we will explore your area of concern/s and empower you to overcome any obstacles, challenges or blocks that prevent you from moving forward. 

I run a small friendly Practise Based in South East London. 

The Foundation of my training is both Person Centred and  Psychodynamic. However over the years I have studied a wide range of theoretical models and techniques which I draw from and integrate into my practise to meet the unique and diverse needs of each person I work with. Believing that no one shoe fits all. 

Offering both time limited and long term therapy, which can be directive or non directive. Working together to develop a therapeutic alliance tailor made to suit you and your needs.

I Graduated at Greenwich Community College With a Higher Diploma in Therapeutic Counselling.

Then Obtained my Degree in Counselling at the University of Surrey.

In addition to this I trained as a Family Functional Therapist. Employed by local Councils to deliver Counselling to Individuals, Couples and Families, within a variety of settings. Including Schools, Social Services, the Youth Offending Team and in the Clients Homes as part of a therapeutic outreach project. Supporting and Empowering Parents Young People and Families through complex life issues.

I volunteered at a LGBT+ Youth Project based in Croydon. Facilitating a well being group.

I have also gained experience in CFS/ME, Cancer, other Health Issues, Mindfulness, Meditation and other Techniques to Enhance Well Being,  Emotional Regulation and Self Care. 

What to expect from first session.

I offer a free initial consultation this will be a chance for you to experience the Therapeutic Relationship and Explore what therapy is. Giving us a chance to get to know each other and for you to discuss your concerns and what has brought you here. Also what you would like to gain from therapy and what support I can offer you going forward.  

You will be are under no obligation or expectation to continue unless we both agree to work together. 

Going forward what to expect.

 As the working relationship develops you may feel able to explore more deeply. This increases self-awareness and as a result your confidence and self-esteem will grow. With increased awareness and understanding of past issues, you might like to implement changes for yourself, or simply find acceptance and take the next step. 

 My therapy session are designed to explore personal concerns, through the use of insight, increased self awareness understanding, and provide you with the effective tools to help reach your full potential, experience total acceptance and be who they truly are.

sessions are typically weekly for 50 minutes. 

Please Contact me if you have any questions or would like to arrange your initial consultation.

Developing life-changing habits to help you cope with any of life's various challenges and obstacles. With a Mind Body and Soul approach.

I offer concessionary Rates to a limited number of clients and reduced rates for bookings on block sessions.