Sophy Winfield

Sophy Winfield


Registered Member MBACP

Contact information

Phone number
07749 937706

Contact Sophy


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Therapist - Stockport

Stockport SK4
07749 937706
Sessions from £70.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

I work weekday daytimes, afternoons and evenings.

About me and my therapy practice

Please note: I am currently offering all of my sessions via Zoom or telephone call only.

Sometimes you might feel that life is difficult, distressing or challenging, maybe not working out as you had hoped, or that you are stuck in a way of living that is causing you stress and unhappiness. Talking to friends, family or colleagues can often help. Maybe you don’t want to burden them, don’t have anyone to talk to, or maybe they’re part of the problem. Sometimes we need someone who is outside of the situation, who will really listen to us and our concerns and work with us to help us sort things out, so that we can feel better.

If you’re struggling with things in your life, past, present or future, or you’re not even sure what the problem is, counselling might be the help and support you need.

I am a fully qualified Trauma Informed Integrative Counsellor and Clinical Supervisor. That means that rather than just sticking to just one theory, such as Psychodynamic or Cognitive Behavioural Therapy, I use different ideas and techniques to suit you, and we incorporate the link between brain and body. 

Sessions can be just a single session, a few in number, or on a longer-term basis.

I have a special interest in working with Trauma and PTSD/Complex PTSD, and work with both adults and young people in this area. I work with a 3 phased approach involving a thorough assessment, psychoeducation, safety and stabilisation, and processing your trauma.

I am trained in Brainspotting (Phase 1, 2 and 3) and Rewind Therapy, and we can integrate these as part of the work.

I also have a special interest in working with young people and have extensive clinical experience working in this area.

I work with individuals, whether adults, or young people. I also work with couples.

I offer a friendly, secure and confidential space where you can be understood and valued.

Please get in touch either with me by telephone or e-mail if you are interested in learning more or to arrange an initial appointment.

Practice description

I work with clients from all over the UK by telephone and online via video call software such as Zoom.

My first session

I offer a free initial 20 minute meeting, or a 50 minute first session charged at £40, so that you can meet me before you decide. This will give you the opportunity to ask any questions you might have and is without any obligation to continue.

Further sessions are charged at £70 per session. Sessions are up to 1 hour.

I am also registered to work with clients via BUPA.

What I can help with

Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Menopause, Men's issues, Obsessions, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sexual identity, Sexuality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Creative therapy, Eclectic, Existential, Humanistic, Integrative, Person centred, Relational, Solution focused brief therapy, Transactional analysis, Transpersonal

Clients I work with

Adults, EAP, Groups, Older adults, Organisations, Trainees, Young people

How I deliver therapy

Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited