Ilaria Tedeschi

I am a chartered counselling psychologist, counsellor and psychotherapist, HCPC and BACP registered, with several years' experience working extensively with adult  patients and using a Cognitive Behavioural approach (CBT).

I am currently working as a private therapist online.

My career has always been driven by my strong passion for mental health issues and support to people.

As a psychotherapist, I have gained experience helping people from all over the world on issues related to anxiety, stress, low mood, low self esteem, problems in relationships and attachment, parenting and pregnancy, anger and sleep problems.

I am specialised in providing CBT, a method that has extensively proven its effectiveness in helping patients suffering from several psychological difficulties.

I am well aware that seeking help or therapy is not always an easy decision. Most of the times this very decision implies undertaking a process of reflection and the awareness that something feels off - or is simply nor alright - and that pain or emotional discomfort are involved.

Psychotherapy can be the answer as it represents a tool to better deal with the important and delicate moment in which we come to terms with who we are and we allow ourselves to change.

Therapy indeed can help you nurturing your personal resources and overcoming the barriers that are blocking you from reaching what you would like.

Therefore if you have any question or doubt, please feel free to contact me before booking a session.

I am working online, through platforms such as Zoom, FaceTime, Skype or Google meet.