Sabi Chahal

• Monday: Daytime and evening

• Thursday: Daytime and evening

• Friday: Limited availability

• Saturday: Daytime

Based in Chigwell, Essex, with over 23 years of experience as a counsellor, psychotherapist, life coach and holistic practitioner. My approach is built on trust, honesty, and safety, providing a secure foundation for our work together. With extensive experience and training in trauma, abuse, loss, diversity-related issues, work-related issues and dysfunctional relationships, I offer a wealth of knowledge and skills to support you.

If you are experiencing anxiety, fear, depression, grief, overwhelm, or burnout, we can explore these feelings and their related symptoms together. I understand the hesitation that can come with starting therapy. My innate empathy and compassion create a welcoming space in person or online where you can regain focus, clarity, and a renewed sense of balance.

As an accredited member of BACP, I have a strong professional background. 

I provide simplified tools to support your self-exploration. As a proactive therapist, I incorporate coaching to help us achieve the goals we set together. I draw on approaches most specific to your needs. My experience has provided me with invaluable insight into the healing process.

Specific Services Offered

• Individual psychotherapy

• Online couples therapy

• Global online individual and couples therapy

•  Therapy and coaching for expatriates (ex-pats)

• Specialised support for burnout and anxiety

• Trauma and abuse recovery

• PTSD

• ADHD coaching, psychotherapy, and mentoring

• Working with students - I have held a counselling position as counsellor within the Russell group of universities. Universities of London. 

• Trainee counsellors/therapists

Other areas I can help with include:

• Anxiety

• Bereavement

• Depression

• First counselling session

• Grief

• OCD

• New parents

• Relationships

Please contact me if you are seeking support for a specific area not listed.

​

Accessibility and Practice Details

I bring extensive experience and a deep understanding of diversity to therapy. Having worked with individuals from diverse cultural backgrounds, sexual orientations, gender identities, and socioeconomic statuses, I value each person's unique perspective and challenges. I foster a supportive and inclusive environment where you can feel understood, respected, and empowered.

I also assist with workplace stress and organisational change, drawing from my consultancy roles which provided insight into organisational structures and dynamics.

Expat International Therapy

I support ex-pats worldwide with the unique challenges and adjustments that expatriates face. From the decision-making process through to cultural adjustment, loneliness, identity, belonging, complexities of relocation, career transitions, practical aspects such as visas and healthcare and reintegration on returning home.

I provide a supportive space where expatriates can process all their experiences, develop coping strategies, and achieve a sense of balance and well-being in their new or existing environment.

ADHD and Neurodiversity

As a therapist with a personal understanding of ADHD, I bring a unique perspective to my practice. My expertise in helping individuals with ADHD and other forms of neurodiversity is enriched by my own experiences, enabling me to offer compassionate and empathetic support. I am dedicated to creating a safe and understanding environment where clients feel heard and empowered on their journey to well-being.

Our first session will be a 90-minute initial session. This session helps us gain deeper insight into:

Initial Session

Our first session provides an opportunity to:

• Assess our compatibility and explore your therapy goals

• Discuss how therapy can support you and address any limitations

• Set expectations and outline confidentiality and boundaries

Client Feedback

"The initial session with Sabi was insightful and empathetic. I felt lighter and more focused after our conversation. Sabi’s intuitive and gentle approach made a significant impact." (Anonymous, 2024)

Professional Credentials and Certifications

• MSc Psychodynamic Counselling and Psychotherapy (Birkbeck University of London)

• Intergenerational Trauma Training (Mark Wolwyn)

• Certified Cyber Therapist (2016)

• Certificate in Life Coaching (2008)

• Advanced Diploma in Psychodynamic Counselling

• Accredited Member of BACP

• Fully insured and supervised

Health Insurance 

I am a recognised and registered psychotherapy/coaching/mentoring provider with BUPA, AXA Health and Aviva (UK). Please contact your health insurer for session eligibility through your policy. Do not hesitate to contact me for both in-person and online sessions if I can help.

Contact Me

If you’re looking for a supportive, proactive and empathetic therapy experience, I’d love to hear from you. Please contact me for a free 20-minute call where we can discuss your needs and how I can support you.

GDPR

All personal data is processed under the right of Data Protection Act 1998 All information provided is kept confidential and stored in line with current GDPR laws. I am ICO compliant.

• Monday: Daytime and evening

• Thursday: Daytime and evening

• Friday: Limited availability

• Saturday: Daytime

Based in Chigwell, Essex, with over 23 years of experience as a counsellor, psychotherapist, life coach and holistic practitioner. My approach is built on trust, honesty, and safety, providing a secure foundation for our work together. With extensive experience and training in trauma, abuse, loss, diversity-related issues, work-related issues and dysfunctional relationships, I offer a wealth of knowledge and skills to support you.

If you are experiencing anxiety, fear, depression, grief, overwhelm, or burnout, we can explore these feelings and their related symptoms together. I understand the hesitation that can come with starting therapy. My innate empathy and compassion create a welcoming space in person or online where you can regain focus, clarity, and a renewed sense of balance.

As an accredited member of BACP, I have a strong professional background. 

I provide simplified tools to support your self-exploration. As a proactive therapist, I incorporate coaching to help us achieve the goals we set together. I draw on approaches most specific to your needs. My experience has provided me with invaluable insight into the healing process.

Specific Services Offered

• Individual psychotherapy

• Online couples therapy

• Global online individual and couples therapy

•  Therapy and coaching for expatriates (ex-pats)

• Specialised support for burnout and anxiety

• Trauma and abuse recovery

• PTSD

• ADHD coaching, psychotherapy, and mentoring

• Working with students - I have held a counselling position as counsellor within the Russell group of universities. Universities of London. 

• Trainee counsellors/therapists

Other areas I can help with include:

• Anxiety

• Bereavement

• Depression

• First counselling session

• Grief

• OCD

• New parents

• Relationships

Please contact me if you are seeking support for a specific area not listed.

​

Accessibility and Practice Details

I bring extensive experience and a deep understanding of diversity to therapy. Having worked with individuals from diverse cultural backgrounds, sexual orientations, gender identities, and socioeconomic statuses, I value each person's unique perspective and challenges. I foster a supportive and inclusive environment where you can feel understood, respected, and empowered.

I also assist with workplace stress and organisational change, drawing from my consultancy roles which provided insight into organisational structures and dynamics.

Expat International Therapy

I support ex-pats worldwide with the unique challenges and adjustments that expatriates face. From the decision-making process through to cultural adjustment, loneliness, identity, belonging, complexities of relocation, career transitions, practical aspects such as visas and healthcare and reintegration on returning home.

I provide a supportive space where expatriates can process all their experiences, develop coping strategies, and achieve a sense of balance and well-being in their new or existing environment.

ADHD and Neurodiversity

As a therapist with a personal understanding of ADHD, I bring a unique perspective to my practice. My expertise in helping individuals with ADHD and other forms of neurodiversity is enriched by my own experiences, enabling me to offer compassionate and empathetic support. I am dedicated to creating a safe and understanding environment where clients feel heard and empowered on their journey to well-being.

Our first session will be a 90-minute initial session. This session helps us gain deeper insight into:

Initial Session

Our first session provides an opportunity to:

• Assess our compatibility and explore your therapy goals

• Discuss how therapy can support you and address any limitations

• Set expectations and outline confidentiality and boundaries

Client Feedback

"The initial session with Sabi was insightful and empathetic. I felt lighter and more focused after our conversation. Sabi’s intuitive and gentle approach made a significant impact." (Anonymous, 2024)

Professional Credentials and Certifications

• MSc Psychodynamic Counselling and Psychotherapy (Birkbeck University of London)

• Intergenerational Trauma Training (Mark Wolwyn)

• Certified Cyber Therapist (2016)

• Certificate in Life Coaching (2008)

• Advanced Diploma in Psychodynamic Counselling

• Accredited Member of BACP

• Fully insured and supervised

Health Insurance 

I am a recognised and registered psychotherapy/coaching/mentoring provider with AXA Health and Aviva (UK). Please contact your health insurer for session eligibility through your policy. Do not hesitate to contact me for both in-person and online sessions if I can help.

Contact Me

If you’re looking for a supportive, proactive and empathetic therapy experience, I’d love to hear from you. Please contact me for a free 20-minute call where we can discuss your needs and how I can support you.

GDPR

All personal data is processed under the right of Data Protection Act 1998 All information provided is kept confidential and stored in line with current GDPR laws. I am ICO compliant.

• Monday: Daytime and evening

• Thursday: Daytime and evening

• Friday: Limited availability

• Saturday: Daytime

Based in Chigwell, Essex, with over 23 years of experience as a counsellor, psychotherapist, life coach and holistic practitioner. My approach is built on trust, honesty, and safety, providing a secure foundation for our work together. With extensive experience and training in trauma, abuse, loss, diversity-related issues, work-related issues and dysfunctional relationships, I offer a wealth of knowledge and skills to support you.

If you are experiencing anxiety, fear, depression, grief, overwhelm, or burnout, we can explore these feelings and their related symptoms together. I understand the hesitation that can come with starting therapy. My innate empathy and compassion create a welcoming space in person or online where you can regain focus, clarity, and a renewed sense of balance.

As an accredited member of BACP, I have a strong professional background. 

I provide simplified tools to support your self-exploration. As a proactive therapist, I incorporate coaching to help us achieve the goals we set together. I draw on approaches most specific to your needs. My experience has provided me with invaluable insight into the healing process.

Specific Services Offered

• Individual psychotherapy

• Online couples therapy

• Global online individual and couples therapy

•  Therapy and coaching for expatriates (ex-pats)

• Specialised support for burnout and anxiety

• Trauma and abuse recovery

• PTSD

• ADHD coaching, psychotherapy, and mentoring

• Working with students - I have held a counselling position as counsellor within the Russell group of universities. Universities of London. 

• Trainee counsellors/therapists

Other areas I can help with include:

• Anxiety

• Bereavement

• Depression

• First counselling session

• Grief

• OCD

• New parents

• Relationships

Please contact me if you are seeking support for a specific area not listed.

​

Accessibility and Practice Details

I bring extensive experience and a deep understanding of diversity to therapy. Having worked with individuals from diverse cultural backgrounds, sexual orientations, gender identities, and socioeconomic statuses, I value each person's unique perspective and challenges. I foster a supportive and inclusive environment where you can feel understood, respected, and empowered.

I also assist with workplace stress and organisational change, drawing from my consultancy roles which provided insight into organisational structures and dynamics.

Expat International Therapy

I support ex-pats worldwide with the unique challenges and adjustments that expatriates face. From the decision-making process through to cultural adjustment, loneliness, identity, belonging, complexities of relocation, career transitions, practical aspects such as visas and healthcare and reintegration on returning home.

I provide a supportive space where expatriates can process all their experiences, develop coping strategies, and achieve a sense of balance and well-being in their new or existing environment.

ADHD and Neurodiversity

As a therapist with a personal understanding of ADHD, I bring a unique perspective to my practice. My expertise in helping individuals with ADHD and other forms of neurodiversity is enriched by my own experiences, enabling me to offer compassionate and empathetic support. I am dedicated to creating a safe and understanding environment where clients feel heard and empowered on their journey to well-being.

Our first session will be a 90-minute initial session. This session helps us gain deeper insight into:

Initial Session

Our first session provides an opportunity to:

• Assess our compatibility and explore your therapy goals

• Discuss how therapy can support you and address any limitations

• Set expectations and outline confidentiality and boundaries

Client Feedback

"The initial session with Sabi was insightful and empathetic. I felt lighter and more focused after our conversation. Sabi’s intuitive and gentle approach made a significant impact." (Anonymous, 2024)

Professional Credentials and Certifications

• MSc Psychodynamic Counselling and Psychotherapy (Birkbeck University of London)

• Intergenerational Trauma Training (Mark Wolwyn)

• Certified Cyber Therapist (2016)

• Certificate in Life Coaching (2008)

• Advanced Diploma in Psychodynamic Counselling

• Accredited Member of BACP

• Fully insured and supervised

Health Insurance 

I am a recognised and registered psychotherapy/coaching/mentoring provider with AXA Health and Aviva (UK). Please contact your health insurer for session eligibility through your policy. Do not hesitate to contact me for both in-person and online sessions if I can help.

Contact Me

If you’re looking for a supportive, proactive and empathetic therapy experience, I’d love to hear from you. Please contact me for a free 20-minute call where we can discuss your needs and how I can support you.

GDPR

All personal data is processed under the right of Data Protection Act 1998 All information provided is kept confidential and stored in line with current GDPR laws. I am ICO compliant.

• Monday: Daytime and evening

• Thursday: Daytime and evening

• Friday: Limited availability

• Saturday: Daytime

Based in Chigwell, Essex, with over 23 years of experience as a counsellor, psychotherapist, life coach and holistic practitioner. My approach is built on trust, honesty, and safety, providing a secure foundation for our work together. With extensive experience and training in trauma, abuse, loss, diversity-related issues, work-related issues and dysfunctional relationships, I offer a wealth of knowledge and skills to support you.

If you are experiencing anxiety, fear, depression, grief, overwhelm, or burnout, we can explore these feelings and their related symptoms together. I understand the hesitation that can come with starting therapy. My innate empathy and compassion create a welcoming space in person or online where you can regain focus, clarity, and a renewed sense of balance.

As an accredited member of BACP, I have a strong professional background. 

I provide simplified tools to support your self-exploration. As a proactive therapist, I incorporate coaching to help us achieve the goals we set together. I draw on approaches most specific to your needs. My experience has provided me with invaluable insight into the healing process.

Specific Services Offered

• Individual psychotherapy

• Online couples therapy

• Global online individual and couples therapy

•  Therapy and coaching for expatriates (ex-pats)

• Specialised support for burnout and anxiety

• Trauma and abuse recovery

• PTSD

• ADHD coaching, psychotherapy, and mentoring

• Working with students - I have held a counselling position as counsellor within the Russell group of universities. Universities of London. 

• Trainee counsellors/therapists

Other areas I can help with include:

• Anxiety

• Bereavement

• Depression

• First counselling session

• Grief

• OCD

• New parents

• Relationships

Please contact me if you are seeking support for a specific area not listed.

​

Accessibility and Practice Details

I bring extensive experience and a deep understanding of diversity to therapy. Having worked with individuals from diverse cultural backgrounds, sexual orientations, gender identities, and socioeconomic statuses, I value each person's unique perspective and challenges. I foster a supportive and inclusive environment where you can feel understood, respected, and empowered.

I also assist with workplace stress and organisational change, drawing from my consultancy roles which provided insight into organisational structures and dynamics.

Expat International Therapy

I support ex-pats worldwide with the unique challenges and adjustments that expatriates face. From the decision-making process through to cultural adjustment, loneliness, identity, belonging, complexities of relocation, career transitions, practical aspects such as visas and healthcare and reintegration on returning home.

I provide a supportive space where expatriates can process all their experiences, develop coping strategies, and achieve a sense of balance and well-being in their new or existing environment.

ADHD and Neurodiversity

As a therapist with a personal understanding of ADHD, I bring a unique perspective to my practice. My expertise in helping individuals with ADHD and other forms of neurodiversity is enriched by my own experiences, enabling me to offer compassionate and empathetic support. I am dedicated to creating a safe and understanding environment where clients feel heard and empowered on their journey to well-being.

Our first session will be a 90-minute initial session. This session helps us gain deeper insight into:

Initial Session

Our first session provides an opportunity to:

• Assess our compatibility and explore your therapy goals

• Discuss how therapy can support you and address any limitations

• Set expectations and outline confidentiality and boundaries

Client Feedback

"The initial session with Sabi was insightful and empathetic. I felt lighter and more focused after our conversation. Sabi’s intuitive and gentle approach made a significant impact." (Anonymous, 2024)

Professional Credentials and Certifications

• MSc Psychodynamic Counselling and Psychotherapy (Birkbeck University of London)

• Intergenerational Trauma Training (Mark Wolwyn)

• Certified Cyber Therapist (2016)

• Certificate in Life Coaching (2008)

• Advanced Diploma in Psychodynamic Counselling

• Accredited Member of BACP

• Fully insured and supervised

Health Insurance 

I am a recognised and registered psychotherapy/coaching/mentoring provider with AXA Health and Aviva (UK). Please contact your health insurer for session eligibility through your policy. Do not hesitate to contact me for both in-person and online sessions if I can help.

Contact Me

If you’re looking for a supportive, proactive and empathetic therapy experience, I’d love to hear from you. Please contact me for a free 20-minute call where we can discuss your needs and how I can support you.

GDPR

All personal data is processed under the right of Data Protection Act 1998 All information provided is kept confidential and stored in line with current GDPR laws. I am ICO compliant.

• Monday: Daytime and evening

• Thursday: Daytime and evening

• Friday: Limited availability

• Saturday: Daytime

Based in Chigwell, Essex, with over 23 years of experience as a counsellor, psychotherapist, life coach and holistic practitioner. My approach is built on trust, honesty, and safety, providing a secure foundation for our work together. With extensive experience and training in trauma, abuse, loss, diversity-related issues, work-related issues and dysfunctional relationships, I offer a wealth of knowledge and skills to support you.

If you are experiencing anxiety, fear, depression, grief, overwhelm, or burnout, we can explore these feelings and their related symptoms together. I understand the hesitation that can come with starting therapy. My innate empathy and compassion create a welcoming space in person or online where you can regain focus, clarity, and a renewed sense of balance.

As an accredited member of BACP, I have a strong professional background. 

I provide simplified tools to support your self-exploration. As a proactive therapist, I incorporate coaching to help us achieve the goals we set together. I draw on approaches most specific to your needs. My experience has provided me with invaluable insight into the healing process.

Specific Services Offered

• Individual psychotherapy

• Online couples therapy

• Global online individual and couples therapy

•  Therapy and coaching for expatriates (ex-pats)

• Specialised support for burnout and anxiety

• Trauma and abuse recovery

• PTSD

• ADHD coaching, psychotherapy, and mentoring

• Working with students - I have held a counselling position as counsellor within the Russell group of universities. Universities of London. 

• Trainee counsellors/therapists

Other areas I can help with include:

• Anxiety

• Bereavement

• Depression

• First counselling session

• Grief

• OCD

• New parents

• Relationships

Please contact me if you are seeking support for a specific area not listed.

​

Sessions typically last 60 minutes.

I bring extensive experience and a deep understanding of diversity to therapy. Having worked with individuals from diverse cultural backgrounds, sexual orientations, gender identities, and socioeconomic statuses, I value each person's unique perspective and challenges. I foster a supportive and inclusive environment where you can feel understood, respected, and empowered.

I also assist with workplace stress and organisational change, drawing from my consultancy roles which provided insight into organisational structures and dynamics.

Expat International Therapy

I support ex-pats worldwide with the unique challenges and adjustments that expatriates face. From the decision-making process through to cultural adjustment, loneliness, identity, belonging, complexities of relocation, career transitions, practical aspects such as visas and healthcare and reintegration on returning home.

I provide a supportive space where expatriates can process all their experiences, develop coping strategies, and achieve a sense of balance and well-being in their new or existing environment.

ADHD and Neurodiversity

As a therapist with a personal understanding of ADHD, I bring a unique perspective to my practice. My expertise in helping individuals with ADHD and other forms of neurodiversity is enriched by my own experiences, enabling me to offer compassionate and empathetic support. I am dedicated to creating a safe and understanding environment where clients feel heard and empowered on their journey to well-being.

Our first session will be a 90-minute initial session. This session helps us gain deeper insight into:

Initial Session

Our first session provides an opportunity to:

• Assess our compatibility and explore your therapy goals

• Discuss how therapy can support you and address any limitations

• Set expectations and outline confidentiality and boundaries

Client Feedback

"The initial session with Sabi was insightful and empathetic. I felt lighter and more focused after our conversation. Sabi’s intuitive and gentle approach made a significant impact." (Anonymous, 2024)

Professional Credentials and Certifications

• MSc Psychodynamic Counselling and Psychotherapy (Birkbeck University of London)

• Intergenerational Trauma Training (Mark Wolwyn)

• Certified Cyber Therapist (2016)

• Certificate in Life Coaching (2008)

• Advanced Diploma in Psychodynamic Counselling

• Accredited Member of BACP

• Fully insured and supervised

Health Insurance 

I am a recognised and registered psychotherapy/coaching/mentoring provider with AXA Health and Aviva (UK). Please contact your health insurer for session eligibility through your policy. Do not hesitate to contact me for both in-person and online sessions if I can help.

Contact Me

If you’re looking for a supportive, proactive and empathetic therapy experience, I’d love to hear from you. Please contact me for a free 20-minute call where we can discuss your needs and how I can support you.

GDPR

All personal data is processed under the right of Data Protection Act 1998 All information provided is kept confidential and stored in line with current GDPR laws. I am ICO compliant.