Jane Boots

I currently have availability on; 

Thursday 9-12am,

Friday 9-5

I prefer to see clients face to face but also offer online sessions via teams

I am a Psychoanalytic Psychotherapist this approach explores the effect past experiences have on the present.

I am trained in Dynamic Interpersonal Therapy which uses an approach to help with depression and anxiety

I am also a EMDR therapist this approach works with past trauma using a structured evidence based treatment using eye movement. 

I offer an initial consultation which explores your  current difficulties.  We can then think about what will help you recover and restore your emotional health.

The sessions last for 50-60 minutes on a regular weekly basis.

I will inform you of my breaks in good time and require 24 hours notice of any missed sessions.  If no notice is given then the sessions are subject to full charge.

The first session will involve an assessment of the history and duration of the presenting issues.  This will also involve thinking about the impact of any physical of mental health difficulties.

We will also think about your close and work relationships and any difficulties that you are experiencing that affect your everyday life.

We will then explore  the most appropriate approach that may help you.