Sheena Rose
Registered Member MBACP
Contact information
- Phone number
- 07941094949
Features
- Flexible hours available
Availability
Monday - Friday 10.am - 8.30pm
My first session
Our first session will be exploratory where we will look at practices and your wants and needs.
What I can help with
Abuse, Addictions, Anger management, Anxiety, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Coaching supervision, Cultural issues, Depression, Development coaching, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Men's issues, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
CBT, EMDR, Emotionally focused therapy, Existential, Gestalt, Humanistic, Integrative, Person centred, Phenomenological, Psychodynamic, Solution focused brief therapy
Clients I work with
Adults, Trainees
How I deliver therapy
Long-term face-to-face work, Online therapy, Short-term face-to-face work, Telephone therapy
Features
- Flexible hours available
- Available for home visits
Availability
Our first session is explorative and collaborative, where we will decide on the goals you wish to work on. Thereafter, sessions take place on a weekly basis, on the same day at the same time each week.
About me and my therapy practice
Welcome to my practice. I aim to provide a private space in which you are able to address those aspects of your life which are causing difficulty or distress. The aim of my work is to improve the quality of your life, to help you take control of your own wellness, thereby reducing the need for medication.
Following a career in teaching and training, I began my counsellor training in 2006. I have been working in a GP setting since 2014 as well as working in my own practice. I am also a Level 4 CPCAB Tutor at Westmeria Counselling College, where I teach adult students who are training to become counsellors.
I also run regular Mindfulness Courses. I am a member of The British School of Meditation and have trained with Mary Neilson, who works as a trainer and consultant in schools and businesses. Part of my 6 week course is to encourage Emotional Resilience, thereby reducing the intensity and duration of emotional responses in life, such as anger, fear, self-sabotage and other uncomfortable emotional reactions.
I am currently offering weekly 1:1 sessions at my home practice in Keston, plus on line sessions on Zoom, Face Time and Whats App, and also sessions over the phone.
Practice description
I am a fully qualified integrative counsellor. Working in an integrative way means that I can approach my work with you whilst drawing on a number of therapeutic approaches, so that you can receive counselling which is tailored to your needs.
I work with a range of emotional difficulties and I am able to offer counselling to individuals of all ages. I have extensive experience dealing with:-
- Abuse Affairs and Betrayals
- Alcoholism
- Anxiety and Panic Attacks
- Bereavement and Loss
- Breathing Techniques for Anxiety
- Self-Compassion and Self-Care
- Developing Emotional Resilience
- Getting Past your Break Up
- Illness (Acute and Chronic)
- Inner Child Work
- Menopause
- Relationship and commitment issues.
- Self-Harm
- Student A level and University issues
- Spirituality
- Exsistential issues
- Trauma and Abuse
- Work Related Stress
I am in clinical supervision to BACP requirements to sustain and monitor my working practice and ethics in my counselling practice.
I am happy to speak with you over the phone so that you can decide if you would like to meet me for an initial session. Please feel free to contact me to discuss your next steps.
My first session
My first session is an assessment whereby we discuss your presenting issues and main concerns. We will look at the goals of therapy for you ( what would you like to explore, achieve, improve or work on), along with any history which is important to you, and family relationships.
At the end of the first session I will ask you if you are happy to work with me going forward. Your session will take place at the same time, on the same day each week. Your goals and our work together will be reviewed every 6 weeks.
All sessions are 50 minutes in duration.
What I can help with
Abuse, Addictions, Anger management, Anxiety, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Depression, Development coaching, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Men's issues, Obsessions, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Existential, Gestalt, Humanistic, Integrative, Person centred, Phenomenological
Clients I work with
Adults, Older adults, Organisations, Young people
How I deliver therapy
Long-term face-to-face work, Online therapy, Short-term face-to-face work, Telephone therapy