Cara Japon

I am trained in Person-Centred Counselling, Cognitive Behavioural Therapy and Psychodynamics. I specialise in Relationship and Family Counselling, Dementia and mental health issues such as anxiety, depression, work-related stress and breakdowns. I also have vast experience of bereavement counselling.

I am a BACP registered Integrative Counsellor/Psychotherapist, Clinical Supervisor and am a member of the British Psychological Society.

I offer individual therapy, couple Counselling, family therapy and Supervision.

I also offer EMDR sessions. Currently at a reduced fee per session, as I am recently trained.

In addition, I offer family/group therapy (up to 4 people) for people who have recently been diagnosed with Dementia/Alzheimer's and their families/friends.

I have many years experience (13 years) of working with Carers/family members who care for their loved ones who are living with Dementia. When caring for a loved one, our own emotions and feelings can sometimes be forgotten. However, by having the opportunity to offload it may help to come to terms with the loss of the person they were before Dementia.

I have vast experience of working with clients living with anxiety, depression, panic attacks and work-related stress. By offering open-ended Counselling sessions, this has aided my clients to build themselves up from needing a length of time off work, to continue their working life or create a new work and life journey.

I am flexible with how you would like your monthly Supervision sessions to be - either 1 hour a fortnight (£50) or 1.5 hours (£65) a month.

I am a BACP registered Integrative Counsellor/Psychotherapist & Advanced Clinical Supervisor and a member of the British Psychological Society.

Counselling sessions are for 50 minutes via WhatsApp, Microsoft Teams, telephone or face to face:-

£50 - Individuals online or face to face 

£60 - EMDR therapy per 60 minutes (reduced fee as recently trained)

£60 -  Couple online or face to face per 50 minutes

£70 - Couple online or face to face for 60 minutes

£70 - Family Counselling (3 people)

Concession rates available.

I am trained in Person-Centred Counselling, Cognitive Behavioural Therapy and Psychodynamics. I specialise in Relationship and Family Counselling, Dementia and mental health issues such as anxiety, depression, work-related stress and breakdowns. I also have vast experience of bereavement counselling.

I have many years experience of working with Carers/family members who care for their loved ones who are living with Dementia. When caring for a loved one, our own emotions and feelings can sometimes be forgotten. However, by having the opportunity to offload it may help to come to terms with the loss of the person they were before Dementia.

I offer individual, family and relationship counselling. I also offer family/group therapy (up to 4 people) for people who have recently been diagnosed with Dementia/Alzheimer's and their families/friends.

In addition I do EMDR therapy.

I have vast experience of working with clients living with anxiety, depression, panic attacks and work-related stress. By offering open-ended Counselling sessions, this has aided my clients to build themselves up from needing a length of time off work, to continue their working life or create a new work and life journey.