What is solution-focused brief therapy? About therapy Our member Baljit Kamal explains what solution-focused brief therapy is and what to expect from it
Add a little kindness to your day and boost your wellbeing News Published 12 Nov 2024 Our members share thoughts on how small acts of kindness can improve your mental wellbeing
How to cope with relationship pressures and conflict during the holidays News Published 13 Dec 2022 Our members have shared tips on how to manage relationship issues over Christmas and New Year
Pop star Rachel Stevens speaks about the value of counselling News Published 17 Feb 2021 The S Club 7 singer says her weekly therapy sessions are an outlet for her emotions
Mental health support for veterans News Published 16 Sep 2021 Our member Justin Havens says it can be a challenge to ensure veterans access the treatment they need
New year, new diary: The mental health benefits of journaling News Published 21 Dec 2021 Our member Rebecca Vivash talks about how keeping a journal can help your wellbeing
Prince William narrates mental health film to be shown before FA Cup matches News Published 3 Jan 2020 Our Trustee Andrew Kinder hopes it will encourage people to open up about their mental health and wellbeing
Report highlights stigma around young people's mental health News Published 7 Feb 2020 Jo Holmes, our Children, Young People and Families Lead, welcomed The Children's Society report Waiting in Line
Feeling lonely on Valentine’s Day? It’s time to think of your own self-care News Published 14 Feb 2020 February 14 doesn’t have to be about romantic meals or exchanging cards