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Our counsellors discuss if Blue Monday is real or a myth - and share tips on what to do if you are feeling low today.

“Sleep has a huge impact on wellbeing and mental health," says Eve Menezes Cunningham.

Special interest groups and forthcoming events for BACP UC members.

Nick Luxmoore dislikes being asked to simplify life’s most difficult problems by dishing out doses of anger management. More often than not, he finds himself saying, ‘I’m not surprised you’re angry!’ Counselling Children and Young People, September 2011

Kate Rufus cautions against describing self-injury as attention-seeking behaviour. BACP Children, Young People and Families, March 2022

Navigating counselling accreditation: Tips and encouragement for portfolio success. BACP Student blogs.

Alex Holmes shares his therapy journey. Thresholds, July 2021

Our campaign aims to demystify therapy, tackle misconceptions and answer common questions about seeing a therapist

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Featuring 'Digital Delivery of Mental Health Therapies: a guide to the benefits and challenges, and making it work', Dr Hannah Wilson. Healthcare Counselling and Psychotherapy Journal, July 2023