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Walking and talking. Plus... Primary emotions: Understanding our attachment needs... Massage therapy: How touch can heal psychological trauma... Drug addiction: Community support for crack cocaine users.

Coronation Street's suicide storyline shows the importance of getting help if you're feeling suicidal or have lost someone to suicide

Recharge refresh: Connecting with ourselves and the outdoors. Plus... Positive self-affirmations: Research from FE... Student Minds: Championing the sector... A climate of fear: Environmental breakdown. University and College Counselling, September 2024.

Our research found eco-anxiety affects 55% of UK adults

What's the difference between coaching and counselling? What are the different types of coaching? The BACP Coaching executive explains what you can expect from coaching and how it can help.

What is self esteem? How can I improve my self esteem? BACP member Natasha Page explains how counselling can help.

Helping students at our universities and colleges with mental health issues requires the right support, provided at the right time.

BACP counsellor Natasha Page has some advice on how you can have a stress-free festive season

Our member Eve Menezes Cunningham explains how getting a good night's sleep is important for our mental health

How you can encourage someone to seek professional support if needed