Michelle Lilley

Sometimes people can feel confused, alone and sad, angry or hurt – talking with someone who is not part of your life can be therapeutic. I offer a supportive and non-judgemental space so that we can work together to explore what has led you here.

I have experience of helping people with depression, anxiety, loss, relationship difficulties, stress at work, low self-esteem and a traumatic past. I can help you understand how you react under stress, and what you might need to help you through these difficult times. You may have noticed patterns in your thoughts, behaviour and relationships and have a desire to break free of these patterns, and yet feel lost in how to do this for yourself. Sometimes awareness and acceptance is enough to help you make changes; and sometimes you might also need to develop new skills and habits that support you.

I offer a free initial consultation so please do not hesitate to get in touch.

I work with both individuals and couples, and I run a counselling group.

Sessions can be in person or online via Zoom. I am also offering a limited number of spaces with reduced rates for those on benefits or with a low income.

Individual: £70 per 50-minute session

Couple: £80 per 50-minute session