Pauline Ulijaszek-Scott

Our first session is introductory, an opportunity to talk and for you to consider - Might I be right for you?

How, When, Where - Information

I see most people face to face, I also offer online or by phone, it is about what works for you, and I am experienced using all three approaches.

• Most people I see weekly, or fortnightly, depending on your preference, some 3 or 4 weekly depending on individual circumstances and also as we come to the end of sessions, the frequency of when we meet depends on you.

• You choose when you feel you want to stop and I only ask that we have 1-2 sessions to discuss progress and gains made for you to take away with you.

• Sessions are normally 50 minutes long and can be for a short or longer period of time. This depends on you, your reason for entering therapy and what you want to achieve.

• Our first session is introductory, an opportunity to talk and for you to consider might I be right for you.

• Thereafter sessions are £60, and I do provide concessionary rates according to circumstances.

• I have a private counselling room in Eynsham with free street car parking is available and easy access to the therapy room.

Finally I am available across the year, if I need to be away I will give you notice  

My  approach is characterised by warmth, compassion, empathy, and expertise. My goal is to provide a safe and serene environment where you can express your thoughts, experiences, and concerns freely.

This space encourages self-exploration, allowing you to collaboratively hold and examine your feelings and ideas.

Together, we can identify and illuminate the overlooked strengths and opportunities that lie within you, facilitating personal growth and new possibilities for your journey ahead

My   background

I have a background rooted in Australia, where I began my journey in mental health as a counsellor for Lifeline, which is akin to the Samaritans. My early 20s marked the foundation of my career in this field. As I progressed into my late 20s, I pursued training as a psychiatric nurse, deepening my understanding of mental health and care.

In the early 1990s, I committed to a three-year training program in psychodynamic therapy in Cambridge, allowing me to explore the intricacies of human behaviour and emotions. My application of these skills has been diverse, ranging from supporting international aid workers to helping individuals facing homelessness and substance misuse. I have engaged with adults from ages 18 to 70 across various cultural backgrounds.

I find great fulfilment and meaning in working with individuals from all walks of life. Witnessing personal growth and the ability to navigate life’s challenges is immensely rewarding. My academic background includes a Master’s in Public Health, which further informs my interest in holistic approaches to sustaining well-being.

To stay informed and effective in my practice, I have participated in numerous short courses across time and my newest exploration will be on mindfulness therapy and understanding trauma. This commitment enables me to draw from a wide range of therapeutic approaches that can best serve you.

If you're reading this and want to know more do contact me.

We are influenced by our past, our relationships and the challenges we face.

What I offer you. !

Therapy with me is truly your space. Here, you can explore your thoughts and feelings without judgment. I believe in the importance of nurturing a safe environment where you can bring any concerns related to your mental and emotional well-being.

Life can be challenging, and I understand the weight of personal struggles. Having faced my own demons, I have learned significantly from my experiences in therapy. This understanding allows me to offer you a respectful space to openly discuss any issues that cause you distress.

All sessions are confidential. In this space, you are free to talk about your experiences—both current and past. My role is to listen actively and reflect back what I hear, which can help you begin to unravel and understand the complexities of your emotions. As you gain insight, you may feel a sense of relief from the grip of your problems. This newfound understanding can empower you to make choices and instigate changes in your life that foster growth and well- being.

Therapy that works for you should leave you feeling more complete and accepting of yourself, enhancing your understanding of who you are. Together, we will navigate your journey toward a healthier, more fulfilling life.

People see me for the following 

Mood/Depression

Anxiety /Stress

Loss/Bereavement 

Relationship issues 

Work challenges 

 Life Coaching

Please feel free to contact me by email or phone, both email and  phone are checked regularly. I aim to reply within  24 hours   

My Qualifications are 

Foundation Course, Guild of Analytical Psychologists, (GAP) 2022

Certificate in Psychodynamic Training – Cambridge Consultancy In Counselling (1991-1994)

Critical Incident Debriefing, - Bristol University (2000)

Certificate in Group Work (1990)

Qualified General Nurse (1976), Midwife (1979) and Psychiatric Nurse (1986)

Certificate in Tropical Medicine (1988)

Diploma in Addictions (1997)

Masters Public Health (2007)

The first session is an  opportunity to see if you are comfortable  with me, do you feel heard listened to and understood, a space for you to consider what are you seeking, what has brought you to therapy, what is your goal, what would you like to achieve

And what type of therapy would you like to receive, for example psychodynamics, solutions focussed system focussed or mix of a diverse range tailored to meet your requirements. The most important aspect of a trial session is for you to experience myself as therapist,  was that useful/helpful to you ? did you feel heard and understood, then for us to consider what you might like to achieve by entering therapy . I'm able to provide a wide range of modalities ranging from  Psychodynamic, this encourages you to develop greater understanding and kindness to your self to Cognitive Behaviour Therapy which is more solution focused and can be directive. The choose sites who you and that may evolve also  

I am very happy to answer any questions you might have.  This session is either a free 30 minute seeing or I charge half price ie £30 for 50 minutes, and can be by phone in person or via link such as WhatsApp or zoom.  If you would like to enter therapy counselling with me, then I would ask you to complete a short assessment  form and provide me with essential details.  These details are held securely and I adhere to GDPR guidelines.  Any information you give to me is held in the strictest confidence.  I do offer a reduced rate up to 50%,  negotiable according to your financial situation and I also offer fortnightly sessions.  

Most importantly 

 I will explain to you the consent form and boundaries of confidentiality  and  we can discuss what has bought you to consider counselling and what you want to achieve / resolve  so that we can together outline a plan that you feel fits you be it short or longer term, weekly or less frequent