Kalpna Hirani
Registered Member MBACP (Accredited)
Contact information
- Phone number
- 07543 694 443
Features
- Flexible hours available
Availability
I offer in person sessions from a dedicated confidential space in Rickmansworth (WD3) and online sessions either via video or telephone.
About me and my therapy practice
A warm welcome. If you're struggling with anxiety, stress, relationship issues or feeling stuck in life, you don’t have to go through it alone. Whatever is troubling you, let’s work together to support your healing. I offer counselling and psychotherapy in Rickmansworth (WD3) and online globally. With over 9 years of experience, including working in the NHS, I specialise in anxiety (incl. GAD, panic attacks, OCD, and health/social anxiety), trauma (inc. PTSD, C-PTSD), abuse, relationship challenges, anger management, sleep issues, depression, low mood and self-esteem issues.
Life can sometimes feel challenging, so it’s not surprising that at times we don’t feel OK. I'm here to support you. Lets work together to help you find clarity and navigate life’s challenges. I offer a safe space where you can explore your feelings and we can work together to support your healing and moving forward.
I offer one to one in-person therapy from a quiet, comfortable space in Rickmansworth (WD3), easily accessible from Watford, Northwood, Pinner, Ruislip, Chalfont, and Amersham. I also provide online therapy via video or phone, giving you flexibility to access support from anywhere.
I work with adults and young people (18+), including university students, offering therapy tailored to your needs.
By being in tune with your feelings and experiences, I’ll help you explore the root causes of your struggles and work towards meaningful change and inner peace.
My approach is client-centred, gentle and sufficiently challenging to help you grow, ensuring I work at a pace that suits you, tailoring my skills to match your needs.
I'm dedicated to valuing you as a unique individual, and safeguarding your privacy throughout our work together.
Practice description
I work in-person from a dedicated confidential space in Rickmansworth (WD3) and online for those further afield. My experience includes helping people from a diverse background, supporting them with a wide range of issues. I specialise in depression, stress, sadness, loneliness, and low mood, anxiety (including GAD, panic attacks, OCD, and health/social anxiety), trauma, and relationship issues, as well as anger management, low self-esteem, and sleep issues.
I can help you work through your triggers and develop effective coping strategies. Using a variety of techniques, I work collaboratively to identify what works best for you.
I have undergone specific trauma training and am able to see clients through the whole spectrum of trauma disorders. I also specialise in supporting survivors of childhood abuse and adverse childhood experiences (ACEs), exploring the connection between physical and psychological symptoms where appropriate.
I am trained in a range of therapeutic approaches, including Cognitive Behavioural Therapy (CBT), EMDR (EMDR UK - approved training for trauma), Psychodynamic Therapy, Transactional Analysis, and Systemic Therapy - training with Tavistock & Portman NHS (for working with families and organisations). My approach is integrative, meaning I tailor therapy to suit your individual needs.
I'm an Anxiety UK approved counsellor having undertaken their specialist training in working with depression, anxiety and related issues.
RATES per session for 1:1 sessions (sessions are 50 minutes)
- £65/online or telephone sessions (weekdays, 10-4pm).
- £78/in-person session in Rickmansworth (WD3) (weekdays, 10-4pm).
- £75/online sessions (weekdays, 4pm-8pm).
- £85/in-person sessions Rickmansworth (WD3) (weekend).
I would be happy to discuss offering a reduced rate for those who are receiving Universal Credit or Jobseeker’s Allowance.
Ready to begin? Call me on 07543 694 443 or email wellnessthinking@gmail.com to book your free consultation today.
My first session
I understand that starting therapy can feel daunting, and you may be unsure if it’s right for you. That’s why I offer a free 15-minute consultation where we can explore your concerns, and I can answer any questions you have.
The first session is an assessment session. We’ll take time to understand what’s going on for you, what you hope to achieve in therapy, and how we can work together. There will be no obligation for you to enter into therapy and you will not be pressured. The most important thing is that you feel comfortable with the therapist you choose to work with.
What I can help with
Abuse, Anger management, Anxiety, Bereavement, Cultural issues, Depression, Health related issues, Infertility, Loss, Menopause, Men's issues, OCD, Personal development, Post-traumatic stress, Redundancy, Relationships, Self esteem, Stress, Trauma, Vegan allied, Women's issues, Work related issues
Types of therapy
Behavioural, CBT, Cognitive, EMDR, Family therapy, Humanistic, Integrative, Narrative therapy, Person centred, Psychodynamic, Relational, Systemic, Transactional analysis
Clients I work with
Adults, Older adults, Trainees, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited
Languages spoken
English, Gujarati
Features
- Flexible hours available
Availability
I offer one to one therapy. My practice is based in Rickmansworth (WD3) near Watford, Hertfordshire which is a short commute from areas in Hillingdon (e.g. Ruislip, Pinner, Northwood) and from Buckinghamshire (The Chalfonts and Amersham).
I'm offering the following session formats to suit your needs:
1. In-person (face to face) sessions in a professionally designed multi-disciplinary wellness centre in Rickmansworth (WD3, Hertfordshire). The rooms are well designed, with relaxing environment.
2. Online Video and Telephone sessions for those in London, further afield in UK, abroad in Europe or rest of the world and those who prefer to be in the comfort and safety of your own home without the need to travel. Having had BACP approved training for online and telephone counselling, I'm skilled and experienced in providing live video-based and telephone counselling sessions.
The world can sometimes feel challenging, overwhelming and hard to navigate, so it’s not surprising that at times we don’t feel OK. During such times it just makes sense to reach out for an experienced professional to support you. Why struggle on your own? I'm here to support and help you explore and work through your problems so you can find that happy person inside you. Whether you’re struggling, feeling a bit ‘meh’ or wanting to pro-actively work on your mental health, I'm here to help.
Contact me today on 07543 694 443 or email me on wellnessthinking@gmail.com to book a free brief call.
About me and my therapy practice
Life throws curveballs. We all face challenges, big and small, that can leave us feeling lost, overwhelmed, or stuck. Whether it's navigating relationship issues, managing anxiety or depression, or simply seeking personal growth, seeking support is a sign of strength.
I offer a respectful and confidential safe environment to enable you to express your feelings without fear of judgement and allowing free exploration of thoughts and concerns. I work with adults and young people (age 18+), including university students.
By being in tune with how you are feeling and by understanding your experiences, I will support you so that you can focus and gain some clarity. When we make the connections to the root of difficult patterns of thoughts and behaviours, we begin to see a way forward and realise how we can facilitate change, and work towards a growing sense of inner peace and contentment.
My way of working is gentle but sufficiently challenging to help you grow and ensuring that I work at a pace that suits you. In all cases, however, I seek to establish a safe, accepting and trusting environment, in which the client feels fully able to explore issues and find ways forward. If this is something that you feel you would like to try, then please contact me to discuss how I can help.
You are in safe hands
I'm an accredited MBACP therapist which means It also demonstrates that I'm highly trained with an outstanding depth of knowledge, skill, and have accumulated many years of practical experience in clinical practice. My practice is governed by BACP's Ethical Framework, ensuring that I'm practicing professionally, following their ethical code, which is designed to safeguard and protect you.
I'm committed to making you my primary concern while we are working, as well as valuing you as a unique person, whilst protecting your confidentiality and privacy.
Practice description
My experience includes helping people from a diverse background, supporting them with a wide range of issues such as depression, stress, feelings of sadness, loneliness, isolation and low mood.
I have a special interest in supporting clients with anxiety (generalised anxiety disorder), trauma, and relationship issues. This includes Panic Attacks, OCD, Health and Social anxiety, survivors of abuse including childhood sexual abuse, sleep issues, Anger management, Low self esteem and confidence.
I can help you work through your anxiety, understand the triggers, and find new ways of coping. There are many techniques that we can use to support this, and I work collaboratively with you so that we can discover which are appropriate for you.
I support clients with adverse childhood experiences (‘ACE’s’) and trauma, as we safely explore the link between your physical and psychological symptoms, and where appropriate.
I can also help with:
- Personal Development
- Expatriate & Cultural Counselling
- Stress management including Work Related Stress. I’ve carried out research in this area so is an area of special interest.
My Training and Qualifications
- EMDR UK approved training
- Level 4 Diploma in Therapeutic Counselling
- Certificate in CBT
- Certificate in Transactional Analysis 101
- Certificate in online counselling and telephone counselling (approved by BACP and ACTO)
- I'm an Anxiety UK approved counsellor which means i have undertaken their training to specialise in working with depression, anxiety and related issues.
- Trauma & neuroscience training
- Systemic therapy, Tavistock & Portman NHS training - ongoing
RATES per session for 1:1 sessions (sessions are 50 minutes)
- £65/online or telephone sessions (weekdays, 10-4pm). EMDR - £75
- £78/in-person session (weekdays, 10-4pm). EMDR - £85
- £75/online sessions (weekdays, 4pm-8pm). EMDR - £85
- £85/in-person sessions (weekend). EMDR - £95
Payment is required within 24 hours of agreeing a time for a session to secure the booking.
My first session
As way of an introduction I offer a free 15 minutes initial telephone consultation to those who feel ready to start therapy. I invite you to arrange this getting in touch.
Contact me on 07543 694 443 or email me on wellnessthinking@gmail.com. Alternatively you can use the contact form on my website www.wellness-thinking.com
The initial conversation can help with the process of deciding if we feel able to work together and for us to explore how best I can support you. This is also a good opportunity for you to get a sense of me, ask any questions you may have and if you wish to continue, we can discuss this too. There will be no obligation for you to enter into therapy and you will not be pressured. The most important thing is that you feel comfortable with the therapist you choose to work with. The most important thing is that you feel comfortable with the therapist you choose to work with.
What I can help with
Abuse, Anger management, Anxiety, Cultural issues, Depression, Health related issues, Loss, Men's issues, Obsessions, OCD, Personal development, Post-traumatic stress, Relationships, Self esteem, Self-harm, Stress, Trauma, Vegan allied, Women's issues, Work related issues
Types of therapy
Behavioural, CBT, Cognitive, EMDR, Humanistic, Integrative, Narrative therapy, Person centred, Psychodynamic, Relational, Systemic, Transactional analysis
Clients I work with
Adults, Older adults, Trainees, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short-term face-to-face work, Telephone therapy, Time-limited
Languages spoken
English, Gujarati
Features
- Flexible hours available
Availability
I offer one to one therapy. My practice is based in Rickmansworth (WD3) near Watford, Hertfordshire which is a short commute from areas in Hillingdon (e.g. Ruislip, Pinner, Northwood) and from Buckinghamshire (The Chalfonts and Amersham).
I'm offering the following session formats to suit your needs:
1. In-person (face to face) sessions in a professionally designed multi-disciplinary wellness centre in Rickmansworth (WD3, Hertfordshire). The rooms are well designed, with relaxing environment.
2. Online Video and Telephone sessions for those in London, further afield in UK, abroad in Europe or rest of the world and those who prefer to be in the comfort and safety of your own home without the need to travel. Having had BACP approved training for online and telephone counselling, I'm skilled and experienced in providing live video-based and telephone counselling sessions.
The world can sometimes feel challenging, overwhelming and hard to navigate, so it’s not surprising that at times we don’t feel OK. During such times it just makes sense to reach out for an experienced professional to support you. Why struggle on your own? I'm here to support and help you explore and work through your problems so you can find that happy person inside you. Whether you’re struggling, feeling a bit ‘meh’ or wanting to pro-actively work on your mental health, I'm here to help.
Contact me today on 07543 694 443 or email me on wellnessthinking@gmail.com to book a free brief call.
About me and my therapy practice
Life throws curveballs. We all face challenges, big and small, that can leave us feeling lost, overwhelmed, or stuck. Whether it's navigating relationship issues, managing anxiety or depression, or simply seeking personal growth, seeking support is a sign of strength.
I offer a respectful and confidential safe environment to enable you to express your feelings without fear of judgement and allowing free exploration of thoughts and concerns. I work with adults and young people (age 18+), including university students.
By being in tune with how you are feeling and by understanding your experiences, I will support you so that you can focus and gain some clarity. When we make the connections to the root of difficult patterns of thoughts and behaviours, we begin to see a way forward and realise how we can facilitate change, and work towards a growing sense of inner peace and contentment.
My way of working is gentle but sufficiently challenging to help you grow and ensuring that I work at a pace that suits you. In all cases, however, I seek to establish a safe, accepting and trusting environment, in which the client feels fully able to explore issues and find ways forward. If this is something that you feel you would like to try, then please contact me to discuss how I can help.
You are in safe hands
I'm an accredited MBACP therapist which means It also demonstrates that I'm highly trained with an outstanding depth of knowledge, skill, and have accumulated many years of practical experience in clinical practice. My practice is governed by BACP's Ethical Framework, ensuring that I'm practicing professionally, following their ethical code, which is designed to safeguard and protect you.
I'm committed to making you my primary concern while we are working, as well as valuing you as a unique person, whilst protecting your confidentiality and privacy.
Practice description
My experience includes helping people from a diverse background, supporting them with:
- Anxiety disorders, Panic Attacks, generalized anxiety disorder (GAD), Obsessive Compulsive Disorder (OCD), Health & Social anxiety
- Depression, or have low mood, feelings of sadness, loneliness and isolation
- Trauma, post-traumatic stress disorder (PTSD) & complex PTSD (C-PTSD). I support clients with painful and distressing memories and adverse childhood experiences including childhood sexual abuse, physical abuse, or emotional abuse. We safely explore the link between your physical and psychological symptoms where appropriate.
- Sleep issues
- Relationship issues
- Anger management
- Low self esteem & confidence
- Life changes & transitions
- Personal Development
- Expatriate & Cultural Counselling
- Stress management including Work Related Stress. I’ve carried out research in this area so is an area of special interest.
I can help work through your concerns, understand any triggers, and find ways of coping. There are many techniques we can use to support you - I work collaboratively with you so that we can discover which are appropriate for you.
My Training and Qualifications
- EMDR UK approved training
- Level 4 Diploma in Therapeutic Counselling
- Certificate in CBT
- Certificate in Transactional Analysis 101
- Certificate in online counselling and telephone counselling (approved by BACP and ACTO)
- I'm an Anxiety UK approved counsellor which means i have undertaken their training to specialise in working with depression, anxiety and related issues.
- Trauma & neuroscience training
- Systemic therapy, Tavistock & Portman NHS training - ongoing
RATES per session for 1:1 sessions (sessions are 50 minutes)
- £65/online or telephone sessions (weekdays, 10-4pm). EMDR - £75
- £78/in-person session (weekdays, 10-4pm). EMDR - £85
- £75/online sessions (weekdays, 4pm-8pm). EMDR - £85
- £85/in-person sessions (weekend). EMDR - £95
Payment is required within 24 hours of agreeing a time for a session to secure the booking.
My first session
As way of an introduction I offer a free 15 minutes initial telephone consultation to those who feel ready to start therapy. I invite you to arrange this getting in touch.
Contact me on 07543 694 443 or email me on wellnessthinking@gmail.com. Alternatively you can use the contact form on my website www.wellness-thinking.com
The initial conversation can help with the process of deciding if we feel able to work together and for us to explore how best I can support you. This is also a good opportunity for you to get a sense of me, ask any questions you may have and if you wish to continue, we can discuss this too. There will be no obligation for you to enter into therapy and you will not be pressured. The most important thing is that you feel comfortable with the therapist you choose to work with. The most important thing is that you feel comfortable with the therapist you choose to work with.
What I can help with
Abuse, Anger management, Anxiety, Cultural issues, Depression, Health related issues, Identity issues, Loss, Men's issues, Obsessions, OCD, Personal development, Post-traumatic stress, Relationships, Self esteem, Self-harm, Stress, Trauma, Vegan allied, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, EMDR, Humanistic, Integrative, Narrative therapy, Person centred, Psychodynamic, Relational, Systemic, Transactional analysis
Clients I work with
Adults, Older adults, Organisations, Trainees, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited
Languages spoken
English, Gujarati
Features
- Flexible hours available
Availability
I offer one to one therapy. My practice is based in Rickmansworth (WD3) near Watford, Hertfordshire which is a short commute from areas in Hillingdon (e.g. Ruislip, Pinner, Northwood) and from Buckinghamshire (The Chalfonts and Amersham).
I'm offering the following session formats to suit your needs:
1. In-person (face to face) sessions in a professionally designed multi-disciplinary wellness centre in Rickmansworth (WD3, Hertfordshire). The rooms are well designed, with relaxing environment.
2. Online Video and Telephone sessions for those in London, further afield in UK, abroad in Europe or rest of the world and those who prefer to be in the comfort and safety of your own home without the need to travel. Having had BACP approved training for online and telephone counselling, I'm skilled and experienced in providing live video-based and telephone counselling sessions.
The world can sometimes feel challenging, overwhelming and hard to navigate, so it’s not surprising that at times we don’t feel OK. During such times it just makes sense to reach out for an experienced professional to support you. Why struggle on your own? I'm here to support and help you explore and work through your problems so you can find that happy person inside you. Whether you’re struggling, feeling a bit ‘meh’ or wanting to pro-actively work on your mental health, I'm here to help.
Contact me today on 07543 694 443 or email me on wellnessthinking@gmail.com to book a free brief call.
About me and my therapy practice
Life throws curveballs. We all face challenges, big and small, that can leave us feeling lost, overwhelmed, or stuck. Whether it's navigating relationship issues, managing anxiety or depression, or simply seeking personal growth, seeking support is a sign of strength.
I offer a respectful and confidential safe environment to enable you to express your feelings without fear of judgement and allowing free exploration of thoughts and concerns. I work with adults and young people (age 18+), including university students.
By being in tune with how you are feeling and by understanding your experiences, I will support you so that you can focus and gain some clarity. When we make the connections to the root of difficult patterns of thoughts and behaviours, we begin to see a way forward and realise how we can facilitate change, and work towards a growing sense of inner peace and contentment.
My way of working is gentle but sufficiently challenging to help you grow and ensuring that I work at a pace that suits you. In all cases, however, I seek to establish a safe, accepting and trusting environment, in which the client feels fully able to explore issues and find ways forward. If this is something that you feel you would like to try, then please contact me to discuss how I can help.
You are in safe hands
I'm an accredited MBACP therapist which means It also demonstrates that I'm highly trained with an outstanding depth of knowledge, skill, and have accumulated many years of practical experience in clinical practice. My practice is governed by BACP's Ethical Framework, ensuring that I'm practicing professionally, following their ethical code, which is designed to safeguard and protect you.
I'm committed to making you my primary concern while we are working, as well as valuing you as a unique person, whilst protecting your confidentiality and privacy.
Practice description
My experience includes helping people from a diverse background, supporting them with:
- Anxiety disorders, Panic Attacks, generalized anxiety disorder (GAD), Obsessive Compulsive Disorder (OCD), Health & Social anxiety
- Depression, or have low mood, feelings of sadness, loneliness and isolation
- Trauma, post-traumatic stress disorder (PTSD) & complex PTSD (C-PTSD). I support clients with painful and distressing memories and adverse childhood experiences including childhood sexual abuse, physical abuse, or emotional abuse. We safely explore the link between your physical and psychological symptoms where appropriate.
- Sleep issues
- Relationship issues
- Anger management
- Low self esteem & confidence
- Life changes & transitions
- Personal Development
- Expatriate & Cultural Counselling
- Stress management including Work Related Stress. I’ve carried out research in this area so is an area of special interest.
I can help work through your concerns, understand any triggers, and find ways of coping. There are many techniques we can use to support you - I work collaboratively with you so that we can discover which are appropriate for you.
My Training and Qualifications
- EMDR UK approved training
- Level 4 Diploma in Therapeutic Counselling
- Certificate in CBT
- Certificate in Transactional Analysis 101
- Certificate in online counselling and telephone counselling (approved by BACP and ACTO)
- I'm an Anxiety UK approved counsellor which means i have undertaken their training to specialise in working with depression, anxiety and related issues.
- Trauma & neuroscience training
- Systemic therapy, Tavistock & Portman NHS training - ongoing
RATES per session for 1:1 sessions (sessions are 50 minutes)
- £65/online or telephone sessions (weekdays, 10-4pm). EMDR - £75
- £78/in-person session (weekdays, 10-4pm). EMDR - £85
- £75/online sessions (weekdays, 4pm-8pm). EMDR - £85
- £85/in-person sessions (weekend). EMDR - £95
Payment is required within 24 hours of agreeing a time for a session to secure the booking.
My first session
As way of an introduction I offer a free 15 minutes initial telephone consultation to those who feel ready to start therapy. I invite you to arrange this getting in touch.
Contact me on 07543 694 443 or email me on wellnessthinking@gmail.com. Alternatively you can use the contact form on my website www.wellness-thinking.com
The initial conversation can help with the process of deciding if we feel able to work together and for us to explore how best I can support you. This is also a good opportunity for you to get a sense of me, ask any questions you may have and if you wish to continue, we can discuss this too. There will be no obligation for you to enter into therapy and you will not be pressured. The most important thing is that you feel comfortable with the therapist you choose to work with. The most important thing is that you feel comfortable with the therapist you choose to work with.
What I can help with
Abuse, Anger management, Anxiety, Cultural issues, Depression, Health related issues, Loss, Men's issues, Obsessions, OCD, Personal development, Post-traumatic stress, Relationships, Self esteem, Self-harm, Stress, Trauma, Vegan allied, Women's issues, Work related issues
Types of therapy
Behavioural, CBT, Cognitive, EMDR, Family therapy, Humanistic, Integrative, Narrative therapy, Person centred, Psychodynamic, Relational, Systemic, Transactional analysis
Clients I work with
Adults, Older adults, Organisations, Trainees, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited
Languages spoken
English, Gujarati
Features
- Flexible hours available
- Concessionary rates
Availability
I offer one to one therapy. My practice is based in Rickmansworth (WD3) near Watford, Hertfordshire which is a short commute from areas in Hillingdon (e.g. Ruislip, Pinner, Northwood) and from Buckinghamshire (The Chalfonts and Amersham).
I'm offering the following session formats to suit your needs:
1. In-person (face to face) sessions in a professionally designed multi-disciplinary wellness centre in Rickmansworth (WD3, Hertfordshire). The rooms are well designed, with relaxing environment.
2. Online Video and Telephone sessions for those in London, further afield in UK, abroad in Europe or rest of the world and those who prefer to be in the comfort and safety of your own home without the need to travel. Having had BACP approved training for online and telephone counselling, I'm skilled and experienced in providing live video-based and telephone counselling sessions.
The world can sometimes feel challenging, overwhelming and hard to navigate, so it’s not surprising that at times we don’t feel OK. During such times it just makes sense to reach out for an experienced professional to support you. Why struggle on your own? I'm here to support and help you explore and work through your problems so you can find that happy person inside you. Whether you’re struggling, feeling a bit ‘meh’ or wanting to pro-actively work on your mental health, I'm here to help.
Contact me today on 07543 694 443 or email me on wellnessthinking@gmail.com to book a free brief call.
About me and my therapy practice
Life throws curveballs. We all face challenges, big and small, that can leave us feeling lost, overwhelmed, or stuck. Whether it's navigating relationship issues, managing anxiety or depression, or simply seeking personal growth, seeking support is a sign of strength.
I offer a respectful and confidential safe environment to enable you to express your feelings without fear of judgement and allowing free exploration of thoughts and concerns. I work with adults and young people (age 18+), including university students.
By being in tune with how you are feeling and by understanding your experiences, I will support you so that you can focus and gain some clarity. When we make the connections to the root of difficult patterns of thoughts and behaviours, we begin to see a way forward and realise how we can facilitate change, and work towards a growing sense of inner peace and contentment.
My way of working is gentle but sufficiently challenging to help you grow and ensuring that I work at a pace that suits you. In all cases, however, I seek to establish a safe, accepting and trusting environment, in which the client feels fully able to explore issues and find ways forward. If this is something that you feel you would like to try, then please contact me to discuss how I can help.
You are in safe hands
I'm an accredited MBACP therapist which means It also demonstrates that I'm highly trained with an outstanding depth of knowledge, skill, and have accumulated many years of practical experience in clinical practice. My practice is governed by BACP's Ethical Framework, ensuring that I'm practicing professionally, following their ethical code, which is designed to safeguard and protect you.
I'm committed to making you my primary concern while we are working, as well as valuing you as a unique person, whilst protecting your confidentiality and privacy.
Practice description
My experience includes helping people from a diverse background, supporting them with:
- Anxiety disorders, Panic Attacks, generalized anxiety disorder (GAD), Obsessive Compulsive Disorder (OCD), Health & Social anxiety
- Depression, or have low mood, feelings of sadness, loneliness and isolation
- Trauma, post-traumatic stress disorder (PTSD) & complex PTSD (C-PTSD). I support clients with painful and distressing memories and adverse childhood experiences including childhood sexual abuse, physical abuse, or emotional abuse. We safely explore the link between your physical and psychological symptoms where appropriate.
- Sleep issues
- Relationship issues
- Anger management
- Low self esteem & confidence
- Life changes & transitions
- Personal Development
- Expatriate & Cultural Counselling
- Stress management including Work Related Stress. I’ve carried out research in this area so is an area of special interest.
I can help work through your concerns, understand any triggers, and find ways of coping. There are many techniques we can use to support you - I work collaboratively with you so that we can discover which are appropriate for you.
My Training and Qualifications
- EMDR UK approved training
- Level 4 Diploma in Therapeutic Counselling
- Certificate in CBT
- Certificate in Transactional Analysis 101
- Certificate in online counselling and telephone counselling (approved by BACP and ACTO)
- I'm an Anxiety UK approved counsellor which means i have undertaken their training to specialise in working with depression, anxiety and related issues.
- Trauma & neuroscience training
- Systemic therapy, Tavistock & Portman NHS training - ongoing
RATES per session for 1:1 sessions (sessions are 50 minutes)
- £65/online or telephone sessions (weekdays, 10-4pm). EMDR - £75
- £78/in-person session (weekdays, 10-4pm). EMDR - £85
- £75/online sessions (weekdays, 4pm-8pm). EMDR - £85
- £85/in-person sessions (weekend). EMDR - £95
Payment is required within 24 hours of agreeing a time for a session to secure the booking.
My first session
As way of an introduction I offer a free 15 minutes initial telephone consultation to those who feel ready to start therapy. I invite you to arrange this getting in touch.
Contact me on 07543 694 443 or email me on wellnessthinking@gmail.com. Alternatively you can use the contact form on my website www.wellness-thinking.com
The initial conversation can help with the process of deciding if we feel able to work together and for us to explore how best I can support you. This is also a good opportunity for you to get a sense of me, ask any questions you may have and if you wish to continue, we can discuss this too. There will be no obligation for you to enter into therapy and you will not be pressured. The most important thing is that you feel comfortable with the therapist you choose to work with. The most important thing is that you feel comfortable with the therapist you choose to work with.
What I can help with
Abuse, Anger management, Anxiety, Cultural issues, Depression, Health related issues, Loss, Men's issues, Obsessions, OCD, Personal development, Post-traumatic stress, Relationships, Self esteem, Self-harm, Stress, Trauma, Vegan allied, Women's issues, Work related issues
Types of therapy
Behavioural, CBT, Cognitive, EMDR, Family therapy, Humanistic, Integrative, Narrative therapy, Person centred, Psychodynamic, Relational, Systemic, Transactional analysis
Clients I work with
Adults, Older adults, Organisations, Trainees, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited
Languages spoken
English, Gujarati