Catherine Flynn

I offer counselling on Zoom or by phone Monday to Wednesday 9am - 3pm and sometimes also 5 - 7pm.

Specialist in supporting neurodivergent people (autistic, ADHD AuDHD) and people wanting to make life changes

Are you wondering about the possibility of ADHD or autism for you or a family member? I have expertise in working with clients diagnosed or undiagnosed. I can help you through the process of exploring the diagnosis pathway, support with everyday living and reframing the past through the lens of neurodiversity.

Are you struggling with burnout, anxiety, low self worth, life transition issues? I am an experienced counsellor and have an indepth knowledge of addressing burnout, working through adjustments for the workplace and homelife, and ultimately work towards shaping a life that is more neurodivergent-friendly and more authentic to your real self.

Through therapy, I can also aid you in addressing trauma symptoms, recognising unhelpful patterns and obstacles that get in the way of what you want for yourself and release them, if needed, and ultimately change your circumstances.

I will listen to your story with kindness and in total confidence. I understand it takes a leap of faith to get in touch - I want you to know that I can help you connect with the deepest parts of you that know the way forward.

I also specialise in focusing-oriented therapy, a style of counselling that really helps you tune into your inner self that knows the way forward. With this approach, I can support you in resolve stuck patterns of thinking, deal with critical voices and address difficulties from your past. This form of therapy can help client develop the skill of interocpetion - the ability to tune into bodily sensations.

I am trained in EMDR, Rewind therapy and other trauma-focused treatments used to process PTSD, trauma, birth trauma and phobias. Please get in touch to find out more.

I believe the most important element for therapy to be successful is the relationship between client and therapist and the trust developed between us that allows the work to take place. My approach is therefore relational. I provide a therapeutic relationship which supports you in exploring your experience and feelings, learning strategies for coping, enhancing your agency and will, developing resilience and exploring your options for change. 

I use a form to ask questions which will give me an overview of your situation. I can send you the form beforehand so you can see the questions that I will ask. The introductory exploratory session lasts 30 minutes and is free.

Specialist in supporting neurodivergent people (autistic, ADHD AuDHD)

Are you wondering whether you might be ADHD, autistic or AuDHD - or perhaps a a family member? I have expertise in working with clients diagnosed or undiagnosed. I can help you through the process of exploring your neurodivergent profile, the diagnosis pathway, support with everyday living and reframing the past through the lens of neurodiversity.

Are you struggling with autistic burnout, anxiety, low self worth, life transition issues? I am an experienced counsellor and have an indepth knowledge of addressing burnout, working through adjustments for the workplace and homelife, and ultimately work towards shaping a life that is more neurodivergent-friendly.

Through therapy, I can also aid you in addressing trauma symptoms, recognising unhelpful patterns and obstacles that get in the way of what you want for yourself and release them, if needed, and ultimately change your circumstances.

I will listen to your story with kindness and in total confidence. I understand it takes a leap of faith to get in touch - I want you to know that I can help you connect with the deepest parts of you that know the way forward.

I also specialise in focusing-oriented therapy, a style of counselling that really helps you tune into your inner self that knows the way forward. With this approach, I can support you in resolve stuck patterns of thinking, deal with critical voices and address difficulties from your past. This form of therapy can help client develop the skill of interocpetion - the ability to tune into bodily sensations.

I am trained in EMDR, Rewind therapy and other trauma-focused treatments used to process PTSD, trauma, birth trauma and phobias. Please get in touch to find out more.

I work on zoom and am happy to work with the camera on or off. You can bring stims/fidget objects, whatever you need to help you feel comfortable. 

The introductory exploratory session is free and lasts 30 minutes. We can meet online, in person or on the phone.

I'm available for new clients at the moment in the daytime. Do give me a call or send an email.

Specialist in supporting neurodivergent people (autistic, ADHD AuDHD)

Are you wondering about the possibility of ADHD or autism for you or a family member? I have expertise in working with clients diagnosed or undiagnosed. I can help you through the process of exploring the diagnosis pathway, support with everyday living and reframing the past through the lens of neurodiversity. 

Are you struggling to work out who you really are underneath all the people-pleasing and masking? I am an experienced counsellor and can help you through making adjustments for the workplace and homelife. 

Through therapy, I can also aid you in addressing trauma symptoms, recognising unhelpful patterns and obstacles that get in the way of what you want for yourself and release them, if needed, and ultimately change your circumstances.

I will listen to your story with kindness and in total confidence. I understand it takes a leap of faith to get in touch - I want you to know that I can help you connect with the deepest parts of you that know the way forward.

I also specialise in focusing-oriented therapy, a style of counselling that really helps you tune into your inner self that knows the way forward. With this approach, I can support you in resolve stuck patterns of thinking, deal with critical voices and address difficulties from your past. This form of therapy can help client develop the skill of interoception - the ability to tune into bodily sensations. 

I am trained in EMDR, Rewind therapy and other trauma-focused treatments used to process PTSD, trauma, birth trauma and phobias. Please get in touch to find out more.

I believe the most important element for therapy to be successful is the relationship between client and therapist and the trust developed between us that allows the work to take place. My approach is therefore relational. I provide a therapeutic relationship which supports you in  exploring your experience and feelings, learning strategies for coping, enhancing your agency and will, developing resilience and exploring your options for change. 

The introductory exploratory session is free and lasts 30 minutes. We can meet online, in person or on the phone.

Specialist in supporting neurodivergent people (autistic, ADHD AuDHD)

Are you wondering about the possibility of ADHD or autism for you or a family member? I have expertise in working with clients diagnosed or undiagnosed. I can help you through the process of exploring your neurodivergent profile, the diagnosis pathway, support with everyday living and reframing the past through the lens of neurodiversity.

Are you struggling with burnout, anxiety, low self worth, life transition issues? I am an experienced counsellor and have an indepth knowledge of addressing burnout, working through adjustments for the workplace and homelife, and ultimately work towards shaping a life that is more neurodivergent-friendly.

Through therapy, I can also aid you in addressing trauma symptoms, recognising unhelpful patterns and obstacles that get in the way of what you want for yourself and release them, if needed, and ultimately change your circumstances.

I will listen to your story with kindness and in total confidence. I understand it takes a leap of faith to get in touch - I want you to know that I can help you connect with the deepest parts of you that know the way forward.

I also specialise in focusing-oriented therapy, a style of counselling that really helps you tune into your inner self that knows the way forward. With this approach, I can support you in resolve stuck patterns of thinking, deal with critical voices and address difficulties from your past. This form of therapy can help client develop the skill of interocepetion - the ability to tune into bodily sensations.

I am trained in EMDR, Rewind therapy and other trauma-focused treatments used to process PTSD, trauma, birth trauma and phobias. Please get in touch to find out more.

I work online on zoom. You're welcome to have the camera on or off and bring stim/fidget objects if you need. 

The introductory exploratory session is free and lasts 30 minutes. We can meet online, in person or on the phone.

I have availability only in the daytime at the moment. Please get in touch to check if we can find a time to suit.

Specialist in supporting neurodivergent people (autistic, ADHD AuDHD) and people wanting to make life changes

Are you wondering about the possibility of ADHD or autism for you or a family member? I have expertise in working with clients diagnosed or undiagnosed. I can help you through the process of exploring the diagnosis pathway, support with everyday living and reframing the past through the lens of neurodiversity.

Are you struggling with autistic burnout, anxiety, low self worth, life transition issues? I am an experienced counsellor and have an indepth knowledge of addressing burnout, working through adjustments for the workplace and homelife, and ultimately work towards shaping a life that is more neurodivergent-friendly and authentic to your real self.

Through therapy, I can also aid you in addressing trauma symptoms, recognising unhelpful patterns and obstacles that get in the way of what you want for yourself and release them, if needed, and ultimately change your circumstances.

I will listen to your story with kindness and in total confidence. I understand it takes a leap of faith to get in touch - I want you to know that I can help you connect with the deepest parts of you that know the way forward.

I also specialise in focusing-oriented therapy, a style of counselling that really helps you tune into your inner self that knows the way forward. With this approach, I can support you in resolve stuck patterns of thinking, deal with critical voices and address difficulties from your past. This form of therapy can help client develop the skill of interoception - the ability to tune into bodily sensations.

I am trained in EMDR, Rewind therapy and other trauma-focused treatments used to process PTSD and trauma. Please get in touch to find out more..

The most important ingredient for therapy to be successful is the relationship between client and therapist - clients describe me as warm, accepting and non-judgemental, easy to talk to and proactive in my approach. I will support you in exploring what's at the core of your issues, finding strategies for change and steps towards a more fulfilling life.

The introductory exploratory session is free and lasts 30 minutes. We can meet online, in person or on the phone.

New appointments available now, please get in touch!

Specialist in supporting neurodivergent people (autistic, ADHD AuDHD) and people wanting to make life changes

Are you wondering about the possibility of ADHD or autism for you or a family member? I have expertise in working with clients diagnosed or undiagnosed. I can help you through the process of exploring the diagnosis pathway, support with everyday living and reframing the past through the lens of neurodiversity.

Are you struggling with burnout, anxiety, low self worth, life transition issues? I am an experienced counsellor and have an indepth knowledge of addressing neurodivergent burnout, working through adjustments for the workplace and homelife, and ultimately work towards shaping a life that is more neurodivergent-friendly and authentic to your real self.

Through therapy, I can also aid you in addressing trauma symptoms, recognising unhelpful patterns and obstacles that get in the way of what you want for yourself and release them, if needed, and ultimately change your circumstances.

I will listen to your story with kindness and in total confidence. I understand it takes a leap of faith to get in touch - I want you to know that I can help you connect with the deepest parts of you that know the way forward.

I also specialise in focusing-oriented therapy, a style of counselling that really helps you tune into your inner self that knows the way forward. With this approach, I can support you in resolve stuck patterns of thinking, deal with critical voices and address difficulties from your past. This form of therapy can help client develop the skill of interoception - the ability to tune into bodily sensations.

I am trained in EMDR, Rewind therapy and other trauma-focused treatments used to process PTSD and trauma. Please get in touch to find out more.

The most important ingredient for therapy to be successful is the relationship between client and therapist - clients describe me as warm, accepting and non-judgemental, easy to talk to and proactive in my approach.  I will support you in exploring what's at the core of your issues, finding strategies for change and steps towards a more fulfilling life.

The introductory exploratory session is free and lasts 30 minutes. We can meet online, in person or on the phone.