Jessica Wing

I work online, informed by my integrative training (person-centred, transactional analysis, gestalt, and cognitive behavioural therapy), incorporating the theory and skills that are relevant to each person I see as your journey unfolds. Our relationship is a powerful therapeutic tool - so I adapt to your story and therapeutic goals. I love working alongside my clients as I believe that YOU are the expert on yourself. I am trauma informed, intersectional, and LGBTQ+ affirming. I promote the independence and autonomy of my clients and want you to get to a place where you feel confident to go it alone.

I recommend at least starting with weekly sessions (which are 50 minutes long) so that we can build our therapeutic relationship and I can get to know your story and what you're struggling with. We will usually have our sessions on the same day and time each week, though some clients move to longer intervals - like fortnightly - as therapy comes to an end.

I often see clients who want understand themselves better, improve their confidence, improve their relationships, or process difficult experiences.

I am particularly passionate about working with women, survivors of sexual violence, trainee counsellors, expats, and adults who were "gifted kids".

I offer a free initial consultation which lasts on average 15 minutes, though I set aside up to 30 minutes. In this session I want to get an understanding of what's led you to seek therapy now, what you're hoping to get from our sessions, and anything you're already doing to look after your mental health. You're also welcome to ask me whatever you need to figure out whether I'm the right therapist for you. I know a strong therapeutic alliance is essential for great therapy to take place, so I want you to feel confident when you leave our first meeting. I always pencil in a first session, so you know that your space is reserved, but I recommend giving yourself time to process what it was like to chat with me before you make the decision.