![Samantha Grainger](https://bacpweblive.blob.core.windows.net/profileimage/48b450b8-4fb1-41e1-ba55-df158b2ca523.png)
Samantha Grainger
Registered Member MBACP
Contact information
- Phone number
- 07891253475
Features
- Flexible hours available
About me and my therapy practice
Hello. I am Sam. Thank you for considering my profile.
I understand that it is sometimes difficult to take the first step, and you may be feeling nervous and apprehensive. You may feel like your thought processes are jumbled, you do not know where to start and it feels like your mind is on a spin cycle? This constant battle can feel exhausting and overwhelming.
My aim will be to help you feel comfortable. I will listen and provide a safe and confidential space for you to explore anything that may be confusing, painful, or uncomfortable. Being heard for the first time allows us to unload some of our burdens.
We will work together to help process your emotions, increase your confidence and self-esteem and find your own inner strength to move forwards in a way that is authentic to you.
I have experience of working with a wide range of issues including life transitions, relationship breakdowns, abuse,grief, depression, anxiety and anxiety related issues, work related stress
I work from an integrative framework, this allows me to tailor the therapy to your needs. All people are unique and different approaches help different people. I believe in tailoring my approach to you.
My background
I am a qualified psychotherapist/counsellor and work with adults age 17+. Alongside my private practice I work one day a week with the Sue Lambert charity counselling victims of abuse and sexual violence.I spent 2 years as a volunteer counsellor at Emerging Futures counselling clients in the recovery phase of drug and alcohol addiction.
Aside from counselling I write a monthly well-being column for a positive news website covering Norfolk and Suffolk. https://folkfeatures.co.uk
Previously I have worked as a qualified nurse for 27 years, I've seen first-hand the effects that emotional and traumatic life events can have on individuals. My professional and personal experiences naturally led me towards this profession.
Practice description
I offer online sessions
My first session
I offer a 15-20 minute telephone consultation prior to your appointment. This allows me to find out more about you, and it gives you the opportunity to ask me any questions.Types of therapy
CBT, Integrative, Person centred, Psychodynamic, Solution focused brief therapy
How I deliver therapy
Online therapy
Languages spoken
English
Features
- Concessionary rates
Availability
Monday 10-18.00
Tuesday 10-20.00
Wednesday10-20.00
Friday 10.00- 17.00
Early appointments/Saturdays by arrangement
About me and my therapy practice
Hello. I am Sam. Thank you for considering my profile.
I understand that it is sometimes difficult to take the first step, and you may be feeling nervous and apprehensive. You may feel like your thought processes are jumbled, you do not know where to start and it feels like your mind is on a spin cycle? This constant battle can feel exhausting and overwhelming.
My aim will be to help you feel comfortable. I will listen and provide a safe and confidential space for you to explore anything that may be confusing, painful, or uncomfortable. Being heard for the first time allows us to unload some of our burdens.
We will work together to help process your emotions, increase your confidence and self-esteem and find your own inner strength to move forwards in a way that is authentic to you.
I have experience of working with a wide range of issues including life transitions, relationship breakdowns, abuse,grief, depression, anxiety and anxiety related issues, work related stress
I work from an integrative framework, this allows me to tailor the therapy to your needs. All people are unique and different approaches help different people. I believe in tailoring my approach to you.
My background
I am a qualified psychotherapist/counsellor and work with adults age 17+. Alongside my private practice I work one day a week with the Sue Lambert charity counselling victims of abuse and sexual violence.I spent 2 years as a volunteer counsellor at Emerging Futures counselling clients in the recovery phase of drug and alcohol addiction.
Aside from counselling I write a monthly well-being column for a positive news website covering Norfolk and Suffolk. https://folkfeatures.co.uk
Previously I have worked as a qualified nurse for 27 years, I've seen first-hand the effects that emotional and traumatic life events can have on individuals. My professional and personal experiences naturally led me towards this profession.
Practice description
I provide face to face appointments at my own therapy practice in Honingham, Norfolk. This is a 10-15 minute drive from the centre of Norwich with ample parking: George Smith House, Dereham Road, NR9 5AP
I offer sessions in the centre of Norwich: Norwich Consulting Rooms, 77 Newmarket Road, Norwich, NR2 2HW
I offer online sessions via google meet or teams
My first session
I offer a 15-20 minute telephone consultation prior to your appointment, This allows me to find out more about you, and it gives you the opportunity to ask me any questions.
What I can help with
Abuse, Addictions, Anger management, Anxiety, Bereavement, Cancer, Chronic fatigue syndrome / ME, Depression, Health related issues, Loss, Menopause, Obsessions, OCD, Phobias, Post-traumatic stress, Redundancy, Self-harm, Service veterans, Stress, Substance Dependency, Trauma, Women's issues, Work related issues
Types of therapy
Brief therapy, CBT, Integrative, Person centred, Psychodynamic, Solution focused brief therapy
Clients I work with
Adults, Older adults, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited
Languages spoken
English
Features
- Concessionary rates
Availability
Monday 10-00-18.00
Tuesday 10.00-20.00
Weds 10.00-20.00
Friday 10.00-16.00
I offer earlier appointments/Saturday by prior appointment
Appointments available
About me and my therapy practice
Hello. I am Sam. Thank you for considering my profile.
I understand that it is sometimes difficult to take the first step, and you may be feeling nervous and apprehensive. You may feel like your thought processes are jumbled, you do not know where to start and it feels like your mind is on a spin cycle? This constant battle can feel exhausting and overwhelming.
My aim will be to help you feel comfortable. I will listen and provide a safe and confidential space for you to explore anything that may be confusing, painful, or uncomfortable. Being heard for the first time allows us to unload some of our burdens.
We will work together to help process your emotions, increase your confidence and self-esteem and find your own inner strength to move forwards in a way that is authentic to you.
I have experience of working with a wide range of issues including life transitions, relationship breakdowns, abuse,grief, depression, anxiety and anxiety related issues, work related stress
I work from an integrative framework, this allows me to tailor the therapy to your needs. All people are unique and different approaches help different people. I believe in tailoring my approach to you.
My background
I am a qualified psychotherapist/counsellor and work with adults age 17+. Alongside my private practice I work one day a week with the Sue Lambert charity counselling victims of abuse and sexual violence.I spent 2 years as a volunteer counsellor at Emerging Futures counselling clients in the recovery phase of drug and alcohol addiction.
Aside from counselling I write a monthly well-being column for a positive news website covering Norfolk and Suffolk. https://folkfeatures.co.uk
Previously I have worked as a qualified nurse for 27 years, I've seen first-hand the effects that emotional and traumatic life events can have on individuals. My professional and personal experiences naturally led me towards this profession.
Practice description
I provide face to face appointments at my own therapy practice in Honingham, Norfolk. This is a 10 minute drive from the centre of Norwich. George Smith House, Dereham Road, NR9 5AP
I also offer session in the centre of Norwich on Wednesday only from Norwich Consulting Rooms, 77 Newmarket Road, Norwich, NR2 2HW.
I also offer online sessions via Google Meet
My first session
I offer a 15-20 minute telephone consultation prior to your appointment. This allows me too find out more about you, and it gives you the opportunity to ask me any questions.
What I can help with
Abuse, Addictions, Anger management, Anxiety, Bereavement, Cancer, Chronic fatigue syndrome / ME, Depression, Health related issues, Loss, Menopause, Obsessions, OCD, Phobias, Post-traumatic stress, Redundancy, Self-harm, Service veterans, Stress, Substance Dependency, Trauma, Women's issues, Work related issues
Types of therapy
Brief therapy, CBT, Integrative, Person centred, Solution focused brief therapy
Clients I work with
Adults, Couples, Older adults, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work
Languages spoken
English
Features
- Concessionary rates
Availability
Monday -10.00 -18.00
Tuesday -10.00-20.00
Weds - 10.00-20.00
Friday- 10.00-16.00
I offer earlier appointments by prior arrangement if required
Appointments available
About me and my therapy practice
Hello. I am Sam. Thank you for considering my profile.
I understand that it is sometimes difficult to take the first step, and you may be feeling nervous and apprehensive. You may feel like your thought processes are jumbled, you do not know where to start and it feels like your mind is on a spin cycle? This constant battle can feel exhausting and overwhelming.
My aim will be to help you feel comfortable. I will listen and provide a safe and confidential space for you to explore anything that may be confusing, painful, or uncomfortable. Being heard for the first time allows us to unload some of our burdens.
We will work together to help process your emotions, increase your confidence and self-esteem and find your own inner strength to move forwards in a way that is authentic to you.
I have experience of working with a wide range of issues including life transitions, relationship breakdowns, abuse,grief, depression, anxiety and anxiety related issues, work related stress
I work from an integrative framework, this allows me to tailor the therapy to your needs. All people are unique and different approaches help different people. I believe in tailoring my approach to you.
My background
I am a qualified psychotherapist/counsellor and work with adults age 17+. Alongside my private practice I work one day a week with the Sue Lambert charity counselling victims of abuse and sexual violence.I spent 2 years as a volunteer counsellor at Emerging Futures counselling clients in the recovery phase of drug and alcohol addiction.
Aside from counselling I write a monthly well-being column for a positive news website covering Norfolk and Suffolk. https://folkfeatures.co.uk
Previously I have worked as a qualified nurse for 27 years, I've seen first-hand the effects that emotional and traumatic life events can have on individuals. My professional and personal experiences naturally led me towards this profession.
Practice description
I provide face to face appointments at my own therapy practice in Honingham, Norfolk. This is a 10 minute drive from the centre of Norwich. George Smith House, Dereham Road, NR9 5AP
I also offer session in the centre of Norwich on Wednesday only from Norwich Consulting Rooms, 77 Newmarket Road, Norwich, NR2 2HW.
I also offer online sessions via Google meet
My first session
I offer a 15-20 minute telephone consultation prior to your appointment. This allows me to find out more about you, and it gives you the opportunity to ask me any questions.
What I can help with
Abuse, Addictions, Anger management, Anxiety, Bereavement, Cancer, Chronic fatigue syndrome / ME, Depression, Loss, Menopause, Obsessions, Phobias, Post-traumatic stress, Redundancy, Self esteem, Self-harm, Service veterans, Stress, Substance Dependency, Trauma, Work related issues
Types of therapy
Brief therapy, Integrative, Person centred, Solution focused brief therapy
Clients I work with
Adults, Older adults, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited
Languages spoken
English
Features
- Flexible hours available
About me and my therapy practice
Hello. I am Sam. Thank you for considering my profile.
I understand that it is sometimes difficult to take the first step, and you may be feeling nervous and apprehensive. You may feel like your thought processes are jumbled, you do not know where to start and it feels like your mind is on a spin cycle? This constant battle can feel exhausting and overwhelming.
My aim will be to help you feel comfortable. I will listen and provide a safe and confidential space for you to explore anything that may be confusing, painful, or uncomfortable. Being heard for the first time allows us to unload some of our burdens.
We will work together to help process your emotions, increase your confidence and self-esteem and find your own inner strength to move forwards in a way that is authentic to you.
I have experience of working with a wide range of issues including life transitions, relationship breakdowns, abuse,grief, depression, anxiety and anxiety related issues, work related stress
I work from an integrative framework, this allows me to tailor the therapy to your needs. All people are unique and different approaches help different people. I believe in tailoring my approach to you.
My background
I am a qualified psychotherapist/counsellor and work with adults age 17+. Alongside my private practice I work one day a week with the Sue Lambert charity counselling victims of abuse and sexual violence.I spent 2 years as a volunteer counsellor at Emerging Futures counselling clients in the recovery phase of drug and alcohol addiction.
Aside from counselling I write a monthly well-being column for a positive news website covering Norfolk and Suffolk. https://folkfeatures.co.uk
Previously I have worked as a qualified nurse for 27 years, I've seen first-hand the effects that emotional and traumatic life events can have on individuals. My professional and personal experiences naturally led me towards this profession.
Practice description
I offer online sessions via google meet
My first session
I offer a 15-20 minute telephone consultation prior to your appointment. This allows me to find out more about you, and it gives you the opportunity to ask me any questions.Types of therapy
Brief therapy, CBT, Integrative, Person centred, Psychodynamic, Solution focused brief therapy
How I deliver therapy
Long term sessions, Online therapy, Short term sessions
Languages spoken
English
Features
- Flexible hours available
- Concessionary rates
Availability
I work|:
Monday -Wednesday 08.00am-20.00
Thursday 08.00-12.00
Fridau 08.00-16.00
About me and my therapy practice
Hello. I am Sam. Thank you for considering my profile.
I understand that it is sometimes difficult to take the first step, and you may be feeling nervous and apprehensive. You may feel like your thought processes are jumbled, you do not know where to start and it feels like your mind is on a spin cycle? This constant battle can feel exhausting and overwhelming.
My aim will be to help you feel comfortable. I will listen and provide a safe and confidential space for you to explore anything that may be confusing, painful, or uncomfortable. Being heard for the first time allows us to unload some of our burdens.
We will work together to help process your emotions, increase your confidence and self-esteem and find your own inner strength to move forwards in a way that is authentic to you.
I have experience of working with a wide range of issues including life transitions, relationship breakdowns, abuse,grief, depression, anxiety and anxiety related issues, work related stress
I work from an integrative framework, this allows me to tailor the therapy to your needs. All people are unique and different approaches help different people. I believe in tailoring my approach to you.
My background
I am a qualified psychotherapist/counsellor and work with adults age 17+. Alongside my private practice I work one day a week with the Sue Lambert charity counselling victims of abuse and sexual violence.I spent 2 years as a volunteer counsellor at Emerging Futures counselling clients in the recovery phase of drug and alcohol addiction.
Aside from counselling I write a monthly well-being column for a positive news website covering Norfolk and Suffolk. https://folkfeatures.co.uk
Previously I have worked as a qualified nurse for 27 years, I've seen first-hand the effects that emotional and traumatic life events can have on individuals. My professional and personal experiences naturally led me towards this profession.
Practice description
I offer online session via Google Meet
My first session
I offer a 15-20 minute telephone consultation prior to your appointment. This allows me to find out more about you, and it gives you the opportunity to ask me any questions.Types of therapy
Brief therapy, CBT, Integrative, Person centred, Psychodynamic, Solution focused brief therapy
Clients I work with
Adults, Older adults, Trainees
How I deliver therapy
Online therapy
Languages spoken
English