Helen Rose

I offer early morning and evening appointments, alongside daytime. 

Hi I’m Helen, I understand that finding a counsellor can be daunting, as there are so many of us! But whatever is troubling you, whether you feel it is small or large, we can look at it together.  I am open, honest and laid back and provide a safe, non-judgmental environment to explore any difficulties in your life.  

How would it feel for you to just be “yourself” and not have to filter to keep others happy?  Anxiety/anxious thoughts, can stop us living our lives to the full  as we feel we need to put on a mask to feel accepted by others. I have many years of working alongside clients with anxiety and depression.   Talking about and exploring your emotions and feelings will help you come to your own conclusions and empower you to take your next steps in life and accepting who you truly are. 

 Talking to a counsellor can feel daunting, but can help you resolve and understand any challenges or difficulties you may be facing. Counselling can help you make sense of your emotions bringing about positive change in your life. I am down to earth and easy going and will put you at ease, enabling you to open up without feeling under any pressure. Please feel free to phone or e-mail me with any questions that you have and I will get back to you within 24 hours. Person-centred counselling uses a non-directive approach.  I offer discount for students over 18 and I have a few spaces for people who are facing financial hardship at concessionary rates.

I work from a private room based in Terminus Terrace, Southampton, SO14 3FD.   I also offer online and telephone counselling.

I offer a 15 minute online call, free of charge, so that you can see how you feel about working with me