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Lyndsey Hogarth
Registered Member MBACP
Contact information
Therapist - Belfast
Features
Availability
I offer face to face sessions from Bradbury Place in Belfast.
My books are currently closed for new clients until September 2024. If you would like to start therapy in September and have questions about my availability (or anything else!) please don't hesitate to get in touch.
About me and my therapy practice
I am very passionate about mental health and pursued training to become a therapist after attending therapy myself and finding it incredibly helpful. I am an Integrative Therapist - I use more than one modality of counselling depending on the needs of my client.
I believe the therapeutic relationship is essential in working together successfully and will provide a non-judgmental space for you to make sense of the issues that are troubling you. I conduct regular reviews to ensure you are getting the most out of therapy, ensuring you are equipped with coping skills and tools to use when you leave the counselling process.
Practice description
Working collaboratively, I can help you to:
- Identify and understand your emotions
- Come to terms with life changes
- Pinpoint unhelpful thought patterns and behaviours that are holding you back
- Understand and improve your relationships with others
- Process difficult experiences in a safe environment
I have experience working with:
- anxiety
- depression
- relationship issues
- self-esteem/ confidence/ body image
If you have any questions, please don't hesitate to get in touch. I am always happy to have a phone consultation if you would like to chat prior to booking a session.
What I can help with
Abuse, Anxiety, Bereavement, Depression, Identity issues, Loss, Personal development, Phobias, Relationships, Self esteem, Self-harm, Stress, Women's issues, Work related issues
Types of therapy
CBT, Humanistic, Integrative, Person centred, Psychodynamic
Clients I work with
Adults
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work