Catherine Keenan

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Features

Availability

I currently have availability on Mondays, Wednesdays and Thursdays.

About me and my therapy practice

Welcome. My name is Catherine, I am a registered psychotherapist drawing from a range of modalities to work with you on the life problems you might be experiencing. My approach to therapy is holistic, tailored to you and grounded in a safe and open therapeutic relationship. I aim to offer a space of empathy, warmth, authenticity and confidentiality within which you are able to heal and grow. I work with people facing various life challenges including anxiety, loss, depression, relationship problems, trauma and identity. I specialise in working with young men (aged 18-25) and life transitions/feeling lost. I have professional experience in multiple settings including the NHS, community mental health services, university counselling services and mental health charities.

Practice description

I work pluralistically and integratively. This means I work collaboratively with you, drawing from multiple different modalities that I have trained in and adapting therapy to you and your unique needs. I welcome an initial chat to talk about how we might work together to support you.

I am also in the final stages of a professional doctorate in counselling psychology.

My first session

While I use a loosely structured assessment (including exploring topics such as significant life experiences, therapeutic goals, physcial wellbeing) my main aim to ensure I understand what has brought you to therapy and how we can work together.

What I can help with

Abuse, Anger management, Anxiety, Bereavement, Cultural issues, Depression, Identity issues, LGBTQ+ counselling, Loss, Men's issues, Mood disorder, OCD, Phobias, Post-traumatic stress, Relationships, Self esteem, Sex-related issues, Sexual identity, Sexuality, Stress, Trauma, Women's issues

Types of therapy

Behavioural, Brief therapy, CBT, Creative therapy, Existential, Humanistic, Integrative, Interpersonal, Person centred, Phenomenological, Play therapy, Psychodynamic, Relational

Clients I work with

Adults, Children, Couples, Trainees, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Time-limited

Languages spoken

English