Rebecca Nash

Sessions hours are Tuesday-Thursday 9.30am-5pm dependant on availability.

Sessions take place Online via Video, Telephone or Instant messenger. 

Often when I speak to individuals they ask if I am a therapist that ‘just sits there and doesn’t really say anything, with a blank expression for 50 minutes!’ Whilst for some this may be what they prefer, that’s not how I work.

As a therapist, I pride myself in being down-to-earth and interactive. My style is conversational and collaborative, whilst still respecting your space and time. I will offer you the appropriate amount of challenge in a supportive way to help you explore and understand what is going on for you, and to make sense of the thoughts, feelings, beliefs, and experiences that may be distressing you.

As an Integrative therapist, I work in a way that best suits you drawing from humanistic, psychodynamic, and CBT approaches. In practice, this means by working together we look at your past to understand your current experiences, which in turn allows you to uncover your own answers, set realistic goals and have healthier relationships with yourself and others.

I have special interests in mood disorders (anxiety and depression), interpersonal difficulties and relationship concerns. However, although I have specialist interests, my in-depth training and qualifications allows me to work effectively and closely with clients experiencing a wide range of presenting issues. 

Are you struggling? Perhaps you're having a difficult time at the moment? As individuals we all experience difficulties at some stages of our lives.. All of us at times can feel lost, uncertain, or stuck. Often people come to therapy to explore self-destructive patterns in their lives or relationships You may have a particular issue that you’d like to work on, or maybe a more general dissatisfaction or feeling that you don’t understand. Whatever it is, no matter whether you think it’s ‘too big’ or ‘too small’ or ‘not worth coming to therapy for’…if it’s a problem for you it’s worth talking about and I can help.

Online therapy offers you an opportunity to explore and understand what is going on so you can move forward, whether it be making changes to the way you think, feel and behave, or perhaps acceptance and coming to terms with things we cannot change.

Coming to therapy can be daunting at first, and it is important to find a therapist you feel comfortable enough with to be vulnerable. Everything we do will be taken at your pace. The most important thing for the start of therapy is for you to feel comfortable in saying as much or as little as you like.

The first session gives me a chance to get to know you a little. I will ask about you and your background, discuss your hopes and expectations, and offer ideas as to how we might approach them. It is also the opportunity for you to ask me any questions or discuss any concerns you may have. If after the consultation and with no obligation you would like to move forward with sessions, we can then review your hopes and goals along the way as the work unfolds.

After the first session and as the work commences, I often start the sessions by asking you what you'd like to focus on, just to make sure we're making the best use of our time together. That said, there's no set agenda and I'm generally led by you as to where our discussion takes us. Generally, it can be useful to think about what's happening for you at the moment as well as how this may relate to your past experiences. Thinking about your upbringing can be particularly useful as it helps us understand how some of your ways of thinking and feeling started.

Next steps - 

1/ Send me an email to arrange a first session. I am also happy to arrange a short phone call (15 mins- no charge) if you have any questions or concerns in advance of booking the first session.

2/ We arrange the first session- where there is no pressure or obligation to move forward if you are not comfortable.

3/ If you would like to move forward, I ask you to complete a few forms (agreement/personal information) and we begin.

Fees

*I offer both short-term and long-term therapy for adults.*

For individual counselling sessions (50 minutes) - £60-£75

I am a recognised therapist with Vitality Health, AXA, Aviva, Aetna and Allianz.

Sessions hours are Tuesday-Thursday 9am-5pm dependant on availability.

Sessions take place Online via Video, Telephone or Instant messenger. 

Often when I speak to individuals they ask if I am a therapist that ‘just sits there and doesn’t really say anything, with a blank expression for 50 minutes!’ Whilst for some this may be what they prefer, that’s not how I work.

As a therapist, I pride myself in being down-to-earth and interactive. My style is conversational and collaborative, whilst still respecting your space and time. I will offer you the appropriate amount of challenge in a supportive way to help you explore and understand what is going on for you, and to make sense of the thoughts, feelings, beliefs, and experiences that may be distressing you.

As an Integrative therapist, I work in a way that best suits you drawing from humanistic, psychodynamic, and CBT approaches. In practice, this means by working together we look at your past to understand your current experiences, which in turn allows you to uncover your own answers, set realistic goals and have healthier relationships with yourself and others.

I have special interests in mood disorders (anxiety and depression), interpersonal difficulties and relationship concerns. However, although I have specialist interests, my in-depth training and qualifications allows me to work effectively and closely with clients experiencing a wide range of presenting issues. 

Are you struggling? Perhaps you're having a difficult time at the moment? As individuals we all experience difficulties at some stages of our lives.. All of us at times can feel lost, uncertain, or stuck. Often people come to therapy to explore self-destructive patterns in their lives or relationships You may have a particular issue that you’d like to work on, or maybe a more general dissatisfaction or feeling that you don’t understand. Whatever it is, no matter whether you think it’s ‘too big’ or ‘too small’ or ‘not worth coming to therapy for’…if it’s a problem for you it’s worth talking about and I can help.

Online therapy offers you an opportunity to explore and understand what is going on so you can move forward, whether it be making changes to the way you think, feel and behave, or perhaps acceptance and coming to terms with things we cannot change.

Coming to therapy can be daunting at first, and it is important to find a therapist you feel comfortable enough with to be vulnerable. Everything we do will be taken at your pace. The most important thing for the start of therapy is for you to feel comfortable in saying as much or as little as you like.

The first session gives me a chance to get to know you a little. I will ask about you and your background, discuss your hopes and expectations, and offer ideas as to how we might approach them. It is also the opportunity for you to ask me any questions or discuss any concerns you may have. If after the consultation and with no obligation you would like to move forward with sessions, we can then review your hopes and goals along the way as the work unfolds.

After the first session and as the work commences, I often start the sessions by asking you what you'd like to focus on, just to make sure we're making the best use of our time together. That said, there's no set agenda and I'm generally led by you as to where our discussion takes us. Generally, it can be useful to think about what's happening for you at the moment as well as how this may relate to your past experiences. Thinking about your upbringing can be particularly useful as it helps us understand how some of your ways of thinking and feeling started.

Next steps - 

1/ Send me an email to arrange a first session. I am also happy to arrange a short phone call (15 mins- no charge) if you have any questions or concerns in advance of booking the first session.

2/ We arrange the first session- where there is no pressure or obligation to move forward if you are not comfortable.

3/ If you would like to move forward, I ask you to complete a few forms (agreement/personal information) and we begin.

Fees

*I offer both short-term and long-term therapy for adults.*

For individual counselling sessions (50 minutes) - £65-£75

I am a recognised therapist with Vitality Health, AXA, Aviva, Aetna and Allianz.