Anna Knowles

Contact information

Phone number: 07891707159

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Features

Flexible hours available

About me and my therapy practice

Counselling for Adults (Individual & Couples) young adults/adolescents.

Life can be really difficult at times, reaching out for support is your way of saying

I am important

And you are..

The counselling service I provide will give you the opportunity to talk about the difficulties you are facing in a safe place, where you can explore freely and openly in a way that is not always possible with friends and family.

I am not here to judge you or advise you, but to help you clarify your thoughts and feelings so that you may become more effective at finding your own solutions and coping mechanisms.

Practice description

I am an integrative therapist with over 12 years experience.

This means I work using a different range of theories within my practice, so depending on what you would like to share and explore, what you may feel works best for you and what you would like to achieve from therapy. We would discuss together the best way forward for you so you may get the most out of your therapy experience.

My experience includes working within the higher educational system for over 9 years offering a service which provided 1-1 counselling support to learners enabling them to access support around their mental health and other challenges they may be faced with. This enabled learners to continue their studies so that they could reach their full potential.

I also have experience within supporting adults who have struggled with substance misuse. as well as running my own private practice.

I am BACP registered and NCPS (national counselling society - accredited)
I offer face to face & remote counselling by zoom/telephone
Short term & Long term therapy & open ended therapy.

My first session

The 1st session will give you an opportunity to -

Meet
Ask questions
Discuss what has brought you to therapy
What you would like to achieve.

What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Depression, Eating disorders, Loss, Post-traumatic stress, Relationships, Self esteem, Self-harm, Sexuality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues

Types of therapy

Brief therapy, CBT, Creative therapy, Humanistic, Integrative, Person centred

Clients I work with

Adults, EAP, Older adults, Trainees

How I deliver therapy

Long-term face-to-face work, Online therapy, Short-term face-to-face work, Time-limited

Languages spoken

English