Josephine Mensah

Contact information

Phone number: 07534800721

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Features

Flexible hours available
Available for home visits
Concessionary rates

About me and my therapy practice

Hi, welcome, and thank you for taking the time to read my profile. My counselling service, understand counselling is an essential resource for individuals seeking to navigate emotional, psychological, or behavioral difficulties. My service promotes creating a safe and supportive space, to help clients gain insights, develop coping strategies, and improve their quality of life. I use an integrative approach to draw from a wide range of therapeutic models, tailoring the treatment to the unique needs of each client. This flexibility allows for a more holistic and individualised therapy experience, making it possible to address the complexities of human experience in a comprehensive way..

Practice description

At the core of my counselling services is the therapeutic relationship between you and me. This relationship is characterised by trust, empathy, respect, and confidentiality. I create a safe, non-judgmental space which ensures clients feel heard and understood.

Counselling sessions may vary in length, typically lasting between 50 to 60 minutes. Some clients may require short-term therapy to resolve a specific issue, while others may engage in long-term therapy to explore deeper emotional concerns.

The first session involves a comprehensive assessment of the client’s mental health, emotional well-being, personal history, and current challenges. This helps me to understand your needs and begin developing a treatment plan.

As an integrative counsellor, I use different modalities tailored to your needs and in line with set goals between us.

My first session

The first 30 minutes of our initial session is free. This is to give us both the space to build a rapport and know each other.

What I can help with

Addictions, Anger management, Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Eating disorders, Health related issues, Infertility, Loss, Mood disorder, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive analytic therapy, Creative therapy, EMDR, Emotionally focused therapy, Family therapy, Gestalt, Humanistic, Integrative, Interpersonal, Narrative therapy, Person centred, Phenomenological, Psychodynamic, Relational, Transactional analysis, Transpersonal

Clients I work with

Adults, Couples, EAP, Families, Groups, Older adults, Organisations, Trainees, Young people

How I deliver therapy

Email therapy, Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Text therapy, Time-limited

Languages spoken

English