Hilary Lynn

I currently have the following regular appointments available:

Tuesdays at 3pm

Wednesdays at 12.15pm

Wednesdays at 3pm

Anxious, exhausted, overwhelmed, grieving, or low? Feeling that you’re not good enough, or don’t belong? Stuck in a cycle of self-sabotage, or no longer know who you truly are? Whatever you’re feeling, you’re not alone. Let me help you through this.

It’s entirely normal to feel overwhelmed, lost, or uncertain at times and it's a sign of strength to ask for help. I can provide you with a compassionate and non-judgmental space where you can explore your thoughts and feelings, gain clarity and find the answers and relief you may be searching for.

During our sessions I will create a calm environment where you can openly explore your thoughts, feelings, and challenges.

I start without any preconceptions about you, or any judgement. I just listen and try to understand how things feel to you. I ask questions and together we unravel the source of your distress. This might be something from your past, perhaps an outdated way of seeing the world and your place in it. Or maybe your current circumstances are bringing you down, for example a failing relationship, or dissatisfaction at work, or in other areas of your life.

I might draw your attention to patterns I see in your thinking or behaviour, and we can work out why they are there and whether they are helping or hindering you.

I will help you understand why you might be feeling the way you do, and work with you to help you develop coping strategies, improve your self-awareness and encourage personal growth.

Through our therapeutic relationship, I’ll empower you with the tools and insights necessary to overcome challenges, navigate transitions and improve your sense of self-worth.

Committing to therapy can be daunting, and with so many counsellors offering their services, finding one who feels right for you, someone you feel able to trust with those thoughts and feelings you may be struggling with, is really important. A written profile can only tell you so much, so I offer a free, 30 minute, no obligation telephone or video call for you to get a sense of whether we can work together.

After that, if you decide you want to proceed, in our first session we will agree our way of working together and from then on we’ll have regular reviews to make sure you’re happy with the way things are going.