Olivia Carr

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Features

Flexible hours available

Availability

Face-to-face sessions are based in Sutton Coldfield. I also offer online and telephone sessions.

Please get in touch with me to book a free 15 minute initial consultation call.

About me and my therapy practice

You may be struggling with your mental health, relationship problems, low self-esteem or seeking to enhance your overall well-being; I am committed to supporting your journey towards healing and personal growth.

Practice description

I am a qualified psychotherapist with expertise in various therapeutic approaches, including Person-Centred Therapy, Mindfulness-Based Cognitive Behavioural Therapy (MBCBT), Psychodynamic Therapy, and Wellbeing Coaching. I know that each client is unique, and I tailor my approach to meet your specific needs.

www.mindmaptherapy.com

My first session

I offer a free initial telephone consultation to get a brief overview of your needs.

The initial session typically involves discussing your background and lifestyle, possibly including some diagnostic questionnaires. This helps me create a more comprehensive understanding of your needs, allowing me to formulate an effective treatment plan. Please be aware that the assessment period can take up to three sessions for in-depth formulation and psychoanalysis.

Depending on the results, you may only require a few therapy sessions, but for more complex issues, treatment may require a longer-term commitment.

What I can help with

ADD / ADHD, Anxiety, Bereavement, Business coaching, Career coaching, Cultural issues, Depression, Development coaching, Health related issues, Identity issues, LGBTQ+ counselling, Life coaching, Loss, Men's issues, OCD, Personal development, Relationships, Self esteem, Self-harm, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Brief therapy, CBT, Interpersonal, Person centred, Psychodynamic

Clients I work with

Adults, EAP, Older adults, Organisations, Trainees

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited