It's been a real challenge for everyone over the last couple of years – you may feel like you're struggling generally or still feel affected by all that's happened after the pandemic and other world events. Reaching out to talk to someone can be a really positive step to help your mental health and wellbeing.
What is counselling?
Counselling can give you a safe, non-judgmental and confidential space to chat to a skilled professional about your issues and concerns. Your counsellor will help you explore your thoughts, feelings and behaviours so you can develop a better understanding of yourself and others. They'll help you find your own solutions – whether that’s making changes in your life or finding ways of coping with problems.
How can counselling help?
People often choose to have counselling because they're experiencing difficulties and distress in their lives. Counselling can help with a range of things, including dealing with depression and anxiety, coping with traumatic experiences, stress, and managing harmful emotions and behaviours. But you don’t have to be in crisis to seek counselling.
How do you find a counsellor?
You may be able to see a counsellor through your GP or the NHS, from where you work or study, or through charities and voluntary services, but waiting lists can be long and types of therapy limited. Or you can pay to see a private counsellor which gives you a wider choice and you may be able to see someone quicker, perhaps for longer. You can usually choose whether you want to see a therapist face to face or online.
Why choose a BACP member?
Anyone can call themselves a counsellor or psychotherapist, so it’s important you choose a therapist who is listed on a Professional Standards Authority accredited register – such as the BACP register. Choosing a BACP registered therapist gives you an assurance that they meet professional standards of proficiency, training and ethical practice.
Find a BACP registered counsellor near you on our Therapist directory.
